Wed 8th Jul 2020 at 6:00pm by IanS
Run > General
-
Time
1:04:18
-
Miles
6.72
-
Min/mi
9:34
-
Pacing
85.6%
-
WAVA
53.35
-
Stride(cm)
107
-
Cals
864
-
Cadence
158
-
Asc(m)
121
-
Hillscore
10
-
Surface
Mixed
Notes & Comments
Evening bimble to keep up the VGGU miles. Legs a wee bit tired but generally feeling okay
=============
Split Summary
===
1) 1m - 10:47(10:47/m) 122cal 5.57/7.01mph
2) 1m - 9:32(9:32/m) 129cal 6.3/7.47mph
3) 1m - 8:56(8:56/m) 129cal 6.72/6.99mph
4) 1m - 9:52(9:52/m) 127cal 6.08/6.93mph
5) 1m - 9:25(9:25/m) 131cal 6.37/6.95mph
6) 1m - 9:06(9:06/m) 131cal 6.59/7.22mph
7) 0.72m - 6:40(9:16/m) 95cal 6.47/6.97mph
10:47 9:32 8:56 9:52 9:25 9:06 6:40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:52 |
2:52 |
11:28 |
150 110-160 |
8/1 |
0.50 |
6:06 |
3:14 |
12:57 |
132 110-160 |
7/0 |
0.75 |
8:23 |
2:17 |
9:07 |
156 154-160 |
18/0 |
1.00 |
10:46 |
2:23 |
9:33 |
157 114-160 |
2/2 |
1.25 |
13:14 |
2:28 |
9:50 |
164 156-238 |
0/19 |
1.50 |
15:25 |
2:11 |
8:45 |
158 152-162 |
0/7 |
1.75 |
17:49 |
2:24 |
9:38 |
156 118-162 |
0/8 |
2.00 |
20:18 |
2:29 |
9:55 |
159 154-166 |
2/5 |
2.25 |
22:39 |
2:21 |
9:24 |
158 154-162 |
5/3 |
2.50 |
24:52 |
2:13 |
8:51 |
159 156-162 |
1/9 |
2.75 |
27:01 |
2:09 |
8:36 |
160 156-162 |
4/9 |
3.00 |
29:14 |
2:13 |
8:52 |
161 160-166 |
5/1 |
3.25 |
31:32 |
2:18 |
9:13 |
161 156-164 |
8/0 |
3.50 |
34:24 |
2:52 |
11:26 |
145 112-164 |
1/1 |
3.75 |
36:51 |
2:27 |
9:49 |
160 156-164 |
0/7 |
4.00 |
39:06 |
2:15 |
9:00 |
159 156-160 |
7/3 |
4.25 |
41:32 |
2:26 |
9:43 |
161 156-164 |
4/8 |
4.50 |
43:49 |
2:17 |
9:08 |
160 118-166 |
0/5 |
4.75 |
46:08 |
2:19 |
9:17 |
160 158-166 |
1/8 |
5.00 |
48:32 |
2:23 |
9:33 |
161 158-166 |
3/0 |
5.25 |
50:50 |
2:18 |
9:13 |
161 160-162 |
2/0 |
5.50 |
53:07 |
2:17 |
9:07 |
161 160-166 |
3/7 |
5.75 |
55:26 |
2:19 |
9:18 |
161 156-166 |
0/2 |
6.00 |
57:38 |
2:12 |
8:48 |
162 158-164 |
2/2 |
6.25 |
59:52 |
2:14 |
8:55 |
162 160-164 |
2/1 |
6.50 |
1:02:09 |
2:17 |
9:08 |
163 158-166 |
4/2 |
6.72 |
1:04:18 |
2:09 |
9:50 |
163 160-172 |
13/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 3.3% |
11:10
|
20 1.4% |
9:39
|
18 3.6% |
9:37
|
13 1.1% |
9:17
|
11 4.3% |
9:09
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.1 |
160 |
6.5 |
59:52 |
9:16 |
Walk |
6.9 |
114 |
0.3 |
4:26 |
17:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
40.57% |
More |
800m |
4:20 |
8:43 |
47.44% |
More |
1km |
5:23 |
8:40 |
49.66% |
More |
Mile |
8:48 |
8:48 |
51.61% |
More |
5k |
28:39 |
9:13 |
53.98% |
More |
5 miles |
46:29 |
9:18 |
54.34% |
More |
10k |
58:05 |
9:21 |
54.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
61.51 |
5km |
26:46 |
8:37 |
57.80 |
5M |
45:57 |
9:11 |
54.97 |
10km |
58:50 |
9:28 |
53.67 |
10M |
1:41:00 |
10:06 |
51.75 |
Half |
2:17:15 |
10:29 |
50.03 |
20M |
3:41:57 |
11:06 |
49.03 |
Mara |
5:01:38 |
11:31 |
48.10 |
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