Tue 7th Jul 2020 at 3:00pm by mole-thing

Run > Medium Long Run
  • Time
    3:39:00
  • Miles
    14.74
  • Min/mi
    14:51
  • Pacing
    87%
  • WAVA
    36.86
  • Stride(cm)
    74
  • Cals
    1655
  • Cadence
    146
  • BPM
    110
  • %MHR
    58.8
  • B/mi
    1634
  • Asc(m)
    276
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 13:42(13:42/m) 111/131bpm 119cal 4.38/6.87mph
2) 1m - 15:05(15:05/m) 107/126bpm 112cal 3.98/6.3mph
3) 1m - 15:53(15:53/m) 100/119bpm 104cal 3.78/5.01mph
4) 1m - 14:04(14:04/m) 110/127bpm 114cal 4.26/5.09mph
5) 1m - 15:27(15:27/m) 104/116bpm 108cal 3.88/4.76mph
6) 1m - 15:08(15:08/m) 104/125bpm 109cal 3.97/5.05mph
7) 1m - 14:49(14:49/m) 107/118bpm 110cal 4.05/5.32mph
8) 1m - 15:35(15:35/m) 108/120bpm 112cal 3.85/4.74mph
9) 1m - 15:35(15:35/m) 106/121bpm 109cal 3.85/5.22mph
10) 1m - 14:52(14:52/m) 113/129bpm 115cal 4.04/4.95mph
11) 1m - 15:31(15:31/m) 110/123bpm 111cal 3.87/4.72mph
12) 1m - 14:13(14:13/m) 110/123bpm 109cal 4.22/5.38mph
13) 1m - 14:31(14:31/m) 120/131bpm 118cal 4.14/6.1mph
14) 1m - 15:21(15:21/m) 121/134bpm 120cal 3.91/4.72mph
15) 0.74m - 9:14(12:25/m) 126/135bpm 85cal 4.83/6.3mph
13:42 15:05 15:53 14:04 15:27 15:08 14:49 15:35 15:35 14:52 15:31 14:13 14:31 15:21 9:14

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:38 6:38 13:16 103 77-119 1366 148 110-160 6/14
1.00 13:41 7:04 14:07 117 104-131 1652 152 108-160 22/1
1.50 21:03 7:21 14:43 112 102-122 1648 149 110-162 12/17
2.00 28:47 7:44 15:28 101 87-125 1562 142 106-152 8/22
2.50 36:46 7:59 15:59 98 84-110 1566 141 108-152 2/18
3.00 44:39 7:53 15:47 102 93-118 1610 145 106-152 5/11
3.50 51:53 7:13 14:27 108 98-117 1560 147 108-154 7/6
4.00 59:15 7:22 +32 14:45 113 102-126 1666 151 106-158 7/8
4.50 1:07:07 7:52 15:44 104 90-116 1636 140 108-158 4/6
5.00 1:14:42 7:35 15:11 104 92-114 1579 142 106-156 3/6
5.50 1:22:18 7:35 15:10 101 88-108 1533 142 108-152 4/10
6.00 1:29:50 7:33 15:05 108 90-125 1629 146 108-158 12/13
6.50 1:37:05 7:15 14:30 107 91-115 1552 148 114-154 7/7
7.00 1:44:39 7:34 15:07 108 98-118 1633 143 106-156 7/8
7.50 1:52:40 8:01 16:01 108 98-120 1730 143 108-152 10/4
8.00 2:00:14 7:34 15:08 107 96-117 1619 144 108-154 7/3
8.50 2:08:09 7:56 15:51 106 96-121 1681 141 102-154 9/6
9.00 2:15:49 7:40 15:19 106 95-118 1624 144 98-158 7/17
9.50 2:23:37 7:49 15:37 112 98-129 1749 145 108-162 14/9
10.00 2:30:41 7:03 14:07 114 105-123 1609 150 124-156 10/7
10.50 2:38:09 7:28 14:56 109 101-115 1628 147 108-156 6/10
11.00 2:46:11 8:03 16:05 111 95-123 1786 139 98-156 10/3
11.50 2:53:12 7:00 14:01 108 98-118 1513 148 110-156 5/11
12.00 3:00:24 7:13 14:25 113 102-123 1629 151 114-158 5/12
12.50 3:07:33 7:08 14:17 120 110-131 1713 150 82-158 14/5
13.00 3:14:55 7:22 14:44 120 107-130 1768 148 108-160 15/2
13.50 3:23:15 8:20 16:41 114 97-126 1902 147 106-156 14/7
14.00 3:30:16 7:01 14:02 127 114-134 1782 153 142-158 20/3
14.50 3:36:39 6:23 12:46 124 112-135 1584 156 114-162 12/10
14.74 3:39:31 2:52 11:43 129 125-133 1511 160 156-164 1/4

Heart

110/135max
  • Show Beats/Mile

Elevation

Asc 276m, Range 68m, Flat prediction 3:38:40
Elevation Graph
Biggest Climbs (m) Min/mi
30 3.6% 14:15
27 2.8% 14:53
15 2.6% 14:12
13 3.0% 16:10
11 1.8% 15:55
10 4.9% 15:10
See your biggest climbs

Cadence

146 (164 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.2 150 13.8 3:20:15 14:32
Walk 8.2 113 0.9 18:09 19:42
Still 0.3 - - 35 -
Pause 0.2 - - 32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:11 31.72% More
800m 5:58 12:00 35.30% More
1km 7:28 12:01 36.73% More
Mile 12:43 12:43 36.63% More
5k 44:26 14:18 35.71% More
5 miles 1:12:30 14:30 35.78% More
10k 1:30:53 14:38 35.70% More
10 miles 2:28:38 14:52 36.16% More
Half 3:16:16 14:59 36.27% More

Predictions

Dist Time Per Mile WAVA
1M 12:39 12:39 36.82
5km 42:03 13:32 37.75
5M 1:09:37 13:55 37.26
10km 1:27:39 14:06 37.02
10M 2:25:09 14:31 37.02
Half 3:13:16 14:45 36.55
20M 5:02:38 15:08 36.99
Mara 6:42:56 15:23 37.04
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