Tue 7th Jul 2020 at 6:00pm by BecsX

Run > Intervals

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Time
44:53
Miles
5.81
Min/mi
7:44
Pacing
9.4%
WAVA
63.82
Stride(cm)
115
Cals
548
Cadence
182
Asc(m)
79
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 96cal 6.62/7.45mph
2) 1m - 7:58(7:58/m) 94cal 7.54/8.18mph
3) 0.61m - 4:49(7:53/m) 59cal 7.6/8.5mph
4) 0.25m - 1:29(5:58/m) 23cal 10.06/10.92mph
5) 0.12m - 41(5:43/m) 11cal 10.5/11.4mph
6) 0.25m - 1:33(6:12/m) 23cal 9.68/10.58mph
7) 0.13m - 41(5:23/m) 10cal 11.14/11.33mph
8) 0.25m - 1:23(5:37/m) 22cal 10.68/11.33mph
9) 0.13m - 44(5:48/m) 11cal 10.36/10.94mph
10) 0.25m - 1:31(6:09/m) 23cal 9.75/10.94mph
11) 0.12m - 40(5:27/m) 11cal 10.99/11.98mph
12) 0.26m - 1:28(5:43/m) 24cal 10.51/11.12mph
13) 0.12m - 42(5:59/m) 11cal 10.02/12.23mph
14) 1m - 9:00(9:00/m) 98cal 6.66/7.7mph
15) 0.34m - 3:11(9:25/m) 32cal 6.38/7.39mph

9:04 7:58 4:49 1:29 41 1:33 41 1:23 44 1:31 40 1:28 42 9:00 3:11

Pace

26%

18%

19%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:44	174 170-176	2/2
0.13	1:12	36	9:30	176 174-178	0/2
0.19	1:42	30	8:05	177 174-180	0/2
0.25	2:16	33	8:51	174 174-174	0/1
0.31	2:49	33	8:55	174 172-174	3/0
0.38	3:25	36	9:36	173 172-174	2/0
0.44	4:01	36	9:40	175 174-176	2/0
0.50	4:32	31	8:12	178 176-180	0/1
0.56	5:01	29	7:41	181 178-184	0/1
0.63	5:32	31	8:20	176 174-180	1/1
0.69	6:06	34	8:59	173 170-174	3/0
0.75	6:44	38	10:10	171 168-174	3/0
0.81	7:18	34	9:08	172 170-174	2/0
0.88	7:50	31	8:24	174 174-174	2/0
0.94	8:30	41	10:52	174 172-174	1/0
1.00	9:03	33	8:45	174 174-174	1/0
1.06	9:34	31	8:14	174 172-174	1/0
1.13	10:03	29	7:43	175 174-176	1/0
1.19	10:36	33	8:40	175 174-178	0/0
1.25	11:08	32	8:38	175 174-178	0/3
1.31	11:39	31	8:14	174 174-174	0/1
1.38	12:09	31	8:11	174 174-174	0/1
1.44	12:47	38 +9	10:02	174 160-180	0/1
1.50	13:17	30	7:55	176 174-178	0/1
1.56	13:46	29	7:46	180 176-186	0/3
1.63	14:15	29	7:48	176 174-178	0/2
1.69	14:55	40 +9	10:43	174 166-178	0/7
1.75	15:24	29	7:42	183 178-184	0/6
1.81	15:51	27	7:16	180 178-184	0/4
1.88	16:17	26	6:55	176 174-178	0/1
1.94	16:47	29	7:51	175 174-176	0/0
2.00	17:19	32	8:34	174 172-174	0/1
2.06	17:48	29	7:48	174 172-174	1/0
2.13	18:18	30	7:57	175 174-178	0/1
2.19	18:47	29	7:45	174 174-174	0/2
2.25	19:17	30	7:54	173 172-174	0/1
2.31	19:46	29	7:47	174 172-174	0/0
2.38	20:16	31	8:10	174 172-176	0/0
2.44	20:46	30	7:57	174 174-176	0/0
2.50	21:17	31	8:13	174 174-174	0/1
2.56	21:45	28	7:31	177 174-178	2/0
2.63	23:02	1:17 +1:01	20:33	176 174-176	0/0
2.69	23:36	34	9:03	199 188-204	0/0
2.75	24:00	24	6:21	196 192-200	0/0
2.81	24:21	21	5:35	194 194-194	0/1
2.88	27:21	3:00 +3:08	48:05	195 194-196	1/1
2.94	28:10	49	12:58	213 212-214	1/0
3.00	30:53	2:43 +2:24	43:32	193 118-212	0/1
3.06	31:22	28	7:36	200 184-206	0/0
3.13	31:46	24	6:30	202 196-208	0/0
3.19	32:09	23	6:11	198 194-202	0/0
3.25	35:25	3:16 +3:19	52:10	176 124-202	0/0
3.31	36:10	45	11:57	171 124-218	0/2
3.38	37:53	1:43 +1:35	27:28	208 196-214	1/0
3.44	38:26	33	8:53	201 196-206	1/0
3.50	38:50	24	6:22	199 196-204	0/0
3.56	39:08	18	4:55	200 196-204	0/0
3.63	42:25	3:16 +2:59	52:19	162 120-206	0/0
3.69	42:52	27	7:17	195 120-214	0/0
3.75	45:22	2:30 +2:21	40:01	209 206-212	1/0
3.81	45:55	33	8:44	208 208-208	0/1
3.88	46:20	25	6:38	203 196-208	0/0
3.94	46:43	23	6:13	196 194-200	0/0
4.00	50:16	3:33 +3:26	56:45	204 200-214	0/0
4.06	50:48	33	8:43	213 212-214	0/0
4.13	53:22	2:33 +2:20	40:51	212 212-212	0/2
4.19	53:54	33	8:47	205 202-206	1/0
4.25	54:16	21	5:37	201 196-208	1/0
4.31	54:37	22	5:49	202 202-202	0/0
4.38	57:58	3:21 +3:05	53:30	210 202-222	0/0
4.44	58:26	28	7:24	215 214-216	0/0
4.50	59:33	1:07 +46	17:58	182 120-208	0/0
4.56	1:00:08	35	9:16	176 174-176	0/0
4.62	1:00:40	32	8:35	175 174-176	0/1
4.69	1:01:12	32	8:35	175 174-178	0/1
4.75	1:01:45	32	8:38	174 172-174	1/1
4.81	1:02:20	35	9:19	174 172-174	0/0
4.87	1:02:51	32	8:27	174 174-174	1/0
4.94	1:03:33	42 +8	11:06	173 172-174	1/0
5.00	1:04:07	34	9:08	174 174-174	1/0
5.06	1:04:47	40 +10	10:41	174 172-174	0/0
5.12	1:05:22	35	9:15	174 174-174	2/0
5.19	1:05:53	31	8:24	175 174-176	1/0
5.25	1:06:27	33	8:55	174 172-174	0/0
5.31	1:06:59	32	8:28	174 174-174	1/0
5.38	1:07:36	37	9:56	171 170-174	3/0
5.44	1:08:19	43	11:28	163 162-164	7/0
5.50	1:09:03	44	11:39	164 162-166	6/0
5.56	1:10:14	1:12 +33	19:08	168 164-176	3/0
5.63	1:10:45	31	8:18	175 174-178	2/0
5.69	1:11:21	36	9:33	171 168-174	2/0
5.75	1:11:54	33	8:42	174 174-174	1/0
5.81	1:12:26	32	9:28	175 174-178	0/2

Elevation

Asc 79m, Range 45m, Flat prediction 40:27

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.2%	10:03
15 1.7%	9:00
See your biggest climbs

Cadence

182 (222 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.0	183	5.7	40:53	10:17
Walk	15.2	121	0.1	13:43	2:21:33
Pause	19.8	-	-	17:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	60.98%	More
800m	3:50	7:42	50.21%	More
1km	4:48	7:44	52.25%	More
Mile	7:58	7:58	54.10%	More
5k	31:12	10:03	48.25%	More
5 miles	1:03:56	12:47	38.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	62.00
5km	23:07	7:26	65.14
5M	38:17	7:39	64.09
10km	48:12	7:45	63.70
10M	1:19:49	7:59	63.20
Half	1:46:16	8:07	61.90
20M	2:46:24	8:19	62.04
Mara	3:41:33	8:27	61.61

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