Tue 7th Jul 2020 at 4:00pm by The Running Andy

Run > General

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Time
59:51
Miles
5.01
Min/mi
11:57
Pacing
38.7%
WAVA
38.59
Stride(cm)
83
Cals
486
Cadence
162
BPM
131
%MHR
65.3
B/mi
1561
Asc(m)
135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 141/159bpm 109cal
2) 0.43m - 7:46(17:57/m) 137/165bpm 76cal
3) 0.08m - 30(6:04/m) 130/142bpm 4cal
4) 0.1m - 2:10(21:39/m) 127/144bpm 13cal
5) 0.08m - 30(6:03/m) 115/132bpm 2cal
6) 0.1m - 2:01(20:56/m) 119/135bpm 10cal
7) 0.08m - 30(6:07/m) 110/129bpm 1cal
8) 0.1m - 2:01(20:59/m) 122/137bpm 10cal
9) 0.08m - 30(6:12/m) 116/135bpm 2cal
10) 0.1m - 2:01(19:57/m) 122/139bpm 11cal
11) 0.08m - 30(6:13/m) 111/132bpm 1cal
12) 0.1m - 2:01(20:16/m) 139/160bpm 16cal
13) 0.08m - 30(5:54/m) 124/141bpm 2cal
14) 0.1m - 2:01(19:31/m) 129/143bpm 13cal
15) 0.08m - 30(6:04/m) 120/137bpm 2cal
16) 0.1m - 2:01(19:21/m) 122/140bpm 11cal
17) 0.08m - 30(6:14/m) 111/131bpm 1cal
18) 0.1m - 2:01(20:07/m) 123/134bpm 10cal
19) 0.08m - 30(6:11/m) 117/136bpm 2cal
20) 0.1m - 2:01(19:43/m) 124/138bpm 10cal
21) 0.08m - 30(6:05/m) 114/132bpm 2cal
22) 0.11m - 2:03(19:26/m) 129/145bpm 13cal
23) 1m - 9:49(9:49/m) 140/156bpm 97cal
24) 0.75m - 7:22(9:48/m) 140/156bpm 68cal

9:32 7:46 30 2:10 30 2:01 30 2:01 30 2:01 30 2:01 30 2:01 30 2:01 30 2:01 30 2:01 30 2:03 9:49 7:22

Pace

31%

25%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	124 75-143	1229	171 106-180	3/4
0.50	4:50	2:22	9:27	142 136-145	1342	174 172-178	2/7
0.75	7:13	2:22	9:29	143 140-147	1355	174 172-176	4/5
1.00	9:31	2:19	9:15	149 142-159	1379	174 172-176	5/3
1.25	11:52	2:20	9:21	154 149-159	1441	174 172-176	5/5
1.50	17:39	5:47	23:10	132 88-163	3058	168 94-210	7/3
1.75	21:20	3:41	14:44	124 105-143	1827	148 108-210	11/9
2.00	25:07	3:47	15:06	116 101-136	1752	143 106-210	7/13
2.25	28:13	3:06	12:25	122 101-157	1514	169 102-210	13/8
2.50	31:48	3:35	14:21	132 115-158	1895	143 104-212	8/12
2.75	35:15	3:27	13:48	119 100-140	1643	154 102-210	9/11
3.00	38:32	3:16	13:05	123 106-137	1610	158 100-212	12/8
3.25	42:25	3:53	15:33	123 103-144	1912	147 104-216	8/14
3.50	45:02	2:37	10:27	130 108-144	1358	167 110-176	5/4
3.75	47:33	2:32	10:06	144 138-149	1455	173 170-176	3/4
4.00	50:11	2:38	10:31	138 127-150	1451	163 112-180	7/6
4.25	52:23	2:12	8:47	148 139-156	1300	176 174-178	3/2
4.50	55:18	2:56	11:42	131 118-146	1534	159 86-180	8/5
4.75	57:30	2:11	8:45	143 139-147	1252	177 172-182	3/5
5.00	59:45	2:15	9:02	146 141-155	1318	175 168-180	4/6
5.01	59:51	6	8:40	156 156-156	1353	176 176-176	0/0

Heart

131/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 11m, Flat prediction 59:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (216 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.3	184	4	36:07	8:56
Walk	32.4	114	1	19:24	19:56
Still	7.3	-	-	4:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.34%	More
800m	4:18	8:39	43.51%	More
1km	5:26	8:45	44.88%	More
Mile	9:21	9:21	44.48%	More
5k	36:23	11:43	38.92%	More
5 miles	59:39	11:56	38.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	38.36
5km	36:04	11:37	39.26
5M	59:43	11:57	38.56
10km	1:15:12	12:06	38.22
10M	2:04:31	12:27	38.12
Half	2:45:47	12:39	37.58
20M	4:19:37	12:59	38.03
Mara	5:45:39	13:12	38.09

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