Tue 7th Jul 2020 at 12:00pm by mrs shanksi

Walk > General

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Time
1:44:21
Miles
4.47
Min/mi
23:21
Stride(cm)
57
Cals
462
Cadence
122
BPM
96
%MHR
55.9
B/mi
2233
Asc(m)
78
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:21(24:21/m) 90/132bpm 108cal 62/91rpm 2.46/0mph
2) 1m - 22:22(22:22/m) 93/118bpm 100cal 60/91rpm 2.68/0mph
3) 1m - 24:15(24:15/m) 101/121bpm 101cal 59/66rpm 2.47/0mph
4) 1m - 22:32(22:32/m) 96/113bpm 101cal 62/72rpm 2.66/0mph
5) 0.47m - 10:51(23:18/m) 103/125bpm 52cal 63/72rpm 2.57/0mph

24:21 22:22 24:15 22:32 10:51

Pin Map

0mi in 0

Pace

14%

13%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	21:56	102 87-132	2237	132 112-182	5/0
0.25	5:23	2:39	21:09	91 86-97	1925	125 110-140	6/3
0.38	17:39	12:16	1:38:08	92 85-121	9028	124 112-144	0/7
0.50	20:35	2:55	23:23	79 64-86	1847	119 104-120	3/1
0.63	23:17	2:42	21:39	90 80-97	1948	120 116-126	0/3
0.75	26:45	3:28	27:47	89 84-93	2473	120 106-124	1/1
0.88	36:24	9:38	1:17:08	85 77-97	6556	123 116-132	0/1
1.00	38:39	2:15	18:02	94 88-101	1695	128 124-134	2/0
1.13	41:41	3:02	24:16	101 89-118	2451	133 114-182	1/0
1.25	44:28	2:47	22:14	93 90-97	2068	119 112-128	0/3
1.38	47:09	2:41	21:27	67 58-97	1437	118 110-122	1/0
1.50	57:24	10:16	1:22:06	79 59-105	6486	126 118-132	3/1
1.63	59:50	2:26	19:28	98 92-113	1907	124 114-132	0/2
1.75	1:02:33	2:43	21:45	99 83-116	2153	121 114-132	1/1
1.88	1:05:10	2:36	20:50	101 97-105	2104	116 108-124	0/1
2.00	1:07:54	2:44	21:55	107 99-114	2345	113 108-120	4/1
2.13	1:11:32	3:38	29:06	94 80-104	2735	118 106-124	3/2
2.25	1:33:53	22:21	2:58:46	105 67-120	18771	115 102-120	3/2
2.38	1:36:31	2:38	21:07	114 102-121	2407	118 108-130	2/3
2.50	1:40:16	3:44	29:54	101 89-115	3019	115 90-126	9/5
2.63	1:42:58	2:43	21:41	104 93-116	2255	113 86-124	2/4
2.75	1:45:37	2:38	21:08	98 94-101	2071	118 106-128	4/2
2.88	1:48:30	2:53	23:06	98 89-108	2263	115 100-126	2/1
3.00	1:51:04	2:34	20:34	95 91-99	1955	123 118-132	1/7
3.13	1:53:32	2:28	19:43	95 93-98	1874	124 120-134	0/1
3.25	1:56:06	2:34	20:33	101 96-109	2075	121 112-128	2/0
3.38	1:58:28	2:22	18:57	99 96-101	1875	122 120-128	2/0
3.50	2:01:01	2:33	20:24	99 95-103	2020	120 120-124	0/1
3.63	2:03:27	2:25	19:22	97 93-100	1879	122 114-128	1/1
3.75	2:07:08	3:41	29:28	92 75-103	2711	122 108-130	2/2
3.88	2:11:34	4:26	35:28	91 76-113	3227	127 120-144	1/1
4.00	2:13:55	2:21	18:48	99 94-102	1861	127 120-134	1/2
4.13	2:16:52	2:58	23:42	95 77-104	2252	128 120-140	0/0
4.25	2:19:14	2:22	18:53	102 98-106	1926	128 120-134	4/1
4.38	2:21:55	2:41	21:31	109 99-121	2344	124 114-132	3/0
4.47	2:24:45	2:50	31:24	107 89-125	3359	121 108-144	6/2

Heart

96/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.2%	21:59
See your biggest climbs

Cadence

122 (182 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:49	19:45	More
1km	12:16	19:45	More
Mile	20:22	20:22	More
5k	1:36:48	31:09	More

Predictions

Dist	Time	Per Mile

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