Tue 7th Jul 2020 at 11:00am by GAZGIB

Bike > General

Amazing

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Time
1:48:16
Miles
17.61
Mph
9.8
FBI
42.06
Cals
949
BPM
111
%MHR
61.1
B/mi
680
Asc(m)
286
Hillscore
13
Surface
Road

Notes & Comments

Binfield / Warfield Bike Ride
===
1) 5m - 30:29(6:06/m) 101/129bpm 235cal 9.84/20.98mph
2) 5m - 31:40(6:20/m) 106/139bpm 230cal 9.47/21.85mph
3) 5m - 29:45(5:57/m) 122/146bpm 337cal 10.08/16.97mph
4) 2.61m - 16:22(6:16/m) 122/140bpm 147cal 9.57/17.89mph

30:29 31:40 29:45 16:22

Pin Map

0mi in 0

Pace

26%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:46	3:46	7.95	93 71-116	702	6/4
1.00	6:50	3:04	9.78	93 78-114	570	3/9
1.50	8:49	1:59	15.14	75 70-78	297	1/10
2.00	11:45	2:55	10.27	103 65-128	602	8/11
2.50	14:50	3:06	9.69	119 114-125	737	9/6
3.00	18:33	3:42	8.10	107 92-124	793	17/0
3.50	22:41	4:08	7.25	102 92-115	844	16/5
4.00	24:50	2:09	13.96	106 102-110	456	2/11
4.50	27:35	2:45	10.91	104 95-109	572	9/8
5.00	30:28	2:53	10.38	101 88-112	584	5/8
5.50	34:39	4:11 +39	7.16	113 105-128	946	7/4
6.00	37:57	3:17	9.13	120 102-139	789	5/8
6.50	41:36	3:39	8.20	110 99-119	804	5/14
7.00	45:21	3:45	7.99	105 88-115	788	9/11
7.50	48:51	3:30	8.57	116 104-134	812	16/2
8.00	51:20	2:29	12.08	102 89-115	506	3/22
8.50	54:37	3:17	9.14	85 71-101	558	5/13
9.00	57:35	2:57	10.14	95 75-115	562	9/11
9.50	1:00:20	2:45	10.90	108 92-115	594	7/9
10.00	1:02:47	2:28	12.19	102 81-117	502	2/5
10.50	1:05:10	2:22	12.66	114 108-119	540	4/4
11.00	1:07:21	2:12	13.66	109 102-117	479	7/9
11.50	1:20:59	13:37 +10:23	2.20	84 75-101	2288	10/3
12.00	1:25:07	4:08	7.24	120 96-145	994	18/0
12.50	1:28:44	3:37	8.28	137 123-146	992	9/12
13.00	1:31:25	2:41	11.21	112 83-131	599	0/14
13.50	1:34:27	3:02	9.88	135 126-142	820	4/2
14.00	1:37:24	2:56	10.21	138 135-139	811	5/4
14.50	1:40:48	3:25 +5	8.80	135 126-142	920	7/3
15.00	1:43:01	2:13	13.57	141 139-143	624	3/10
15.50	1:45:44	2:43	11.02	115 98-137	626	9/2
16.00	1:48:45	3:00	9.98	125 109-136	752	7/7
16.50	1:52:23	3:39	8.23	128 113-136	933	13/5
17.00	1:55:19	2:56	10.21	112 98-134	658	14/11
17.50	1:58:35	3:15	9.23	121 94-133	787	14/8
17.61	1:59:23	48	8.00	118 111-131	885	0/1

Heart

111/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 286m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
31 3.8%	7.9
25 3.5%	7.5
19 2.4%	9.0
15 3.0%	13.7
13 2.2%	10.9
12 1.2%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:38	3:17	More
1km	2:13	3:33	More
Mile	4:28	4:28	More
5k	16:16	5:14	More
5 miles	29:06	5:49	More
10k	37:54	6:06	More
10 miles	1:00:27	6:03	More
Half	1:30:03	6:52	More

Predictions

Dist	Time	Per Mile
10 miles	57:01	5:42
20km	1:12:56	5:52
15 miles	1:30:16	6:01
20 miles	2:05:04	6:15
40km	2:39:59	6:26
25 miles	2:41:02	6:26
42km	2:49:04	6:29
50 miles	5:53:12	7:04
56 miles	6:41:36	7:10
100 miles	12:54:41	7:45
112 miles	14:40:49	7:52

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