Tue 7th Jul 2020 at 7:00am by MAD Superman

Run > General

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Time
1:06:13
Miles
8.41
Min/mi
7:52
Pacing
79%
WAVA
56.92
Stride(cm)
121
Cals
469
Cadence
169
BPM
124
%MHR
72.7
B/mi
979
Asc(m)
202
Hillscore
8
Surface
Road

Notes & Comments

Hemlock stone 9 with a segment effort over the field

Split Summary
===
1) 1m - 8:15(8:15/m) 132/148bpm 85cal 7.28/8.16mph
2) 1m - 7:52(7:52/m) 131/141bpm 73cal 7.63/7.95mph
3) 1m - 7:48(7:48/m) 125/136bpm 58cal 7.69/8.1mph
4) 1m - 7:44(7:44/m) 127/145bpm 59cal 7.75/8.04mph
5) 1m - 7:56(7:56/m) 118/138bpm 47cal 7.57/8.35mph
6) 1m - 8:21(8:21/m) 123/137bpm 51cal 7.19/8.01mph
7) 1m - 7:50(7:50/m) 119/137bpm 40cal 7.65/8.31mph
8) 1m - 7:36(7:36/m) 121/138bpm 42cal 7.9/10.25mph
9) 0.41m - 2:51(7:01/m) 120/123bpm 14cal 8.55/10.27mph

8:15 7:52 7:48 7:44 7:56 8:21 7:50 7:36 2:51

Pace

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	129 95-147	1023	173 116-182	1/13
0.50	3:57	1:58	7:53	130 128-133	1024	173 170-178	0/4
0.75	6:13	2:16	9:04	133 129-137	1207	172 162-180	5/4
1.00	8:14	2:01	8:04	136 129-146	1097	170 166-176	5/6
1.25	10:13	1:59	7:56	132 126-141	1047	169 166-176	6/4
1.50	12:12	1:58	7:54	130 127-136	1027	167 166-170	4/4
1.75	14:52	2:40 +48	10:40	131 123-136	1398	168 166-176	6/3
2.00	16:54	2:02	8:07	130 122-138	1056	166 166-168	3/3
2.25	18:48	1:54	7:37	126 122-129	960	168 166-176	6/2
2.50	20:46	1:58	7:52	124 118-128	976	167 166-172	5/3
2.75	22:44	1:58	7:54	123 119-126	971	167 166-170	6/5
3.00	24:41	1:57	7:48	128 122-136	999	167 166-170	7/3
3.25	26:46	2:05 +10	8:19	125 119-131	1040	165 114-174	4/9
3.50	28:39	1:53	7:32	125 121-129	942	168 166-172	7/6
3.75	30:38	1:59	7:56	126 124-129	1000	169 166-178	6/4
4.00	32:37	1:58	7:53	134 124-144	1057	169 166-174	2/5
4.25	34:38	2:02	8:06	134 131-137	1086	168 168-170	4/2
4.50	36:47	2:08 +9	8:33	108 82-138	924	167 116-176	9/1
4.75	38:42	1:55	7:40	114 91-122	874	168 166-174	3/7
5.00	40:41	2:00	8:00	119 116-122	952	168 166-172	12/4
5.25	43:08	2:27	9:47	120 117-122	1173	171 168-176	30/7
5.50	45:07	1:59	7:57	122 119-124	970	169 166-174	4/20
5.75	47:05	1:58	7:50	125 118-136	979	167 164-172	2/7
6.00	49:02	1:57	7:50	126 117-135	987	169 166-174	8/3
6.25	50:56	1:53	7:33	119 118-121	899	169 168-172	0/7
6.50	52:53	1:57	7:49	117 109-121	914	169 168-172	8/2
6.75	55:48	2:55 +46	11:39	119 105-136	1386	168 116-176	25/4
7.00	57:40	1:52	7:29	120 118-123	898	168 166-170	1/17
7.25	59:28	1:48	7:11	120 113-123	862	168 166-172	0/11
7.50	1:01:28	2:01	8:02	120 118-123	965	169 166-174	7/0
7.75	1:03:36	2:08	8:32	117 108-122	999	167 164-170	5/0
8.00	1:05:15	1:39	6:36	128 118-138	845	170 166-174	1/9
8.25	1:06:51	1:36	6:22	119 116-122	758	177 166-182	6/3
8.41	1:08:07	1:16	8:10	120 119-122	981	166 162-168	0/8

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 48m, Flat prediction 1:04:23

Elevation Graph

Biggest Climbs (m)	Min/mi
30 11.6%	9:13
27 6.8%	11:36
13 1.4%	8:18
12 1.1%	8:03
See your biggest climbs

Cadence

169 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	169	8.4	1:05:57	8:04
Walk	0.6	115	0	26	18:49
Pause	2.5	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	54.05%	More
800m	3:09	6:21	56.21%	More
1km	4:10	6:43	55.58%	More
Mile	7:22	7:22	53.99%	More
5k	24:33	7:54	55.12%	More
5 miles	40:02	8:00	54.87%	More
10k	49:38	7:59	55.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	61.25
5km	22:21	7:12	60.55
5M	37:33	7:31	58.50
10km	47:36	7:40	57.56
10M	1:19:59	8:00	56.54
Half	1:47:22	8:12	55.26
20M	2:50:19	8:31	55.20
Mara	3:48:39	8:44	54.83

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