Tue 7th Jul 2020 at 6:00am by Fitz
Run > General
-
Time
52:32
-
Miles
5.80
-
Min/mi
9:03
-
Pacing
89.5%
-
WAVA
54.06
-
Stride(cm)
101
-
Cals
703
-
Cadence
176
-
Asc(m)
86
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 120cal 6.71/7.33mph
2) 1m - 8:48(8:48/m) 120cal 6.81/7.58mph
3) 1m - 9:21(9:21/m) 123cal 6.42/8.06mph
4) 1m - 8:43(8:43/m) 119cal 6.88/7.51mph
5) 1m - 9:11(9:11/m) 121cal 6.53/9.1mph
6) 0.85m - 7:31(8:50/m) 100cal 6.79/8.89mph
8:57 8:48 9:21 8:43 9:11 7:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:57 |
172 168-182 |
7/7 |
0.50 |
4:23 |
2:08 |
8:33 |
174 168-176 |
1/8 |
0.75 |
6:38 |
2:16 |
9:03 |
176 172-178 |
5/5 |
1.00 |
8:56 |
2:18 |
9:10 |
176 172-178 |
11/5 |
1.25 |
11:30 |
2:34 |
10:17 |
174 170-178 |
20/0 |
1.50 |
13:31 |
2:01 |
8:05 |
175 174-176 |
1/11 |
1.75 |
15:42 |
2:10 |
8:41 |
176 174-178 |
6/8 |
2.00 |
17:44 |
2:03 |
8:12 |
176 174-178 |
1/11 |
2.25 |
20:26 |
2:42 |
10:47 |
176 172-180 |
23/1 |
2.50 |
22:52 |
2:26 |
9:44 |
176 172-180 |
9/2 |
2.75 |
24:50 |
1:58 |
7:53 |
176 176-178 |
0/16 |
3.00 |
27:05 |
2:15 |
8:59 |
175 166-180 |
0/11 |
3.25 |
29:25 |
2:20 |
9:20 |
175 172-176 |
4/3 |
3.50 |
31:41 |
2:16 |
9:03 |
177 174-180 |
3/2 |
3.75 |
33:46 |
2:05 |
8:18 |
180 174-186 |
6/8 |
4.00 |
35:49 |
2:03 |
8:12 |
179 176-182 |
2/6 |
4.25 |
38:09 |
2:21 |
9:22 |
175 164-178 |
1/6 |
4.50 |
40:30 |
2:21 |
9:23 |
176 168-180 |
9/3 |
4.75 |
42:46 |
2:16 |
9:03 |
176 174-176 |
8/8 |
5.00 |
45:00 |
2:14 |
8:56 |
176 174-178 |
7/12 |
5.25 |
47:18 |
2:18 |
9:13 |
176 168-180 |
7/7 |
5.50 |
49:36 |
2:18 |
9:12 |
175 168-186 |
8/5 |
5.75 |
51:41 |
2:05 |
8:21 |
179 170-182 |
9/2 |
5.85 |
52:31 |
50 |
8:13 |
171 168-174 |
1/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
5.9 |
52:31 |
8:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
43.09% |
More |
800m |
4:03 |
8:10 |
48.99% |
More |
1km |
5:07 |
8:14 |
50.65% |
More |
Mile |
8:33 |
8:33 |
51.44% |
More |
5k |
27:29 |
8:51 |
54.45% |
More |
5 miles |
44:52 |
8:58 |
54.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
55.88 |
5km |
26:46 |
8:37 |
55.91 |
5M |
44:45 |
8:57 |
54.52 |
10km |
56:35 |
9:06 |
53.87 |
10M |
1:34:37 |
9:28 |
53.28 |
Half |
2:06:39 |
9:40 |
52.28 |
20M |
3:20:00 |
10:00 |
52.46 |
Mara |
4:27:44 |
10:13 |
52.25 |
Three Things You Saw Today
1 Didn't see nobody shooting nobody at Whitewebbs. Saw nuffink Guv.
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