Tue 7th Jul 2020 at 6:00am by BigAlHolyday

Run > Hill Work

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Time
15:49
Miles
1.00
Min/mi
15:49
Pacing
87%
WAVA
25.94
Stride(cm)
73
Cals
161
Cadence
139
BPM
126
%MHR
73.5
B/mi
1987
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:49(15:52/m) 126/154bpm 161cal 3.78/0mph

15:49

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:25	135 122-139	1677	154 102-178
0.13	1:44	57	15:15	136 130-141	2073	150 98-176
0.19	2:50	1:06	17:41	120 107-130	2123	114 110-120
0.25	3:46	56	14:52	111 104-126	1650	158 78-190
0.31	4:49	1:03 +8	16:53	125 120-129	2111	143 102-182
0.38	5:57	1:07	17:59	114 109-119	2050	127 110-168
0.44	6:52	55	14:41	113 100-130	1658	156 102-180
0.50	7:46	55	14:38	129 125-131	1888	141 100-176
0.56	8:59	1:12	19:15	113 106-122	2176	114 110-118
0.63	9:51	52	13:59	120 109-132	1678	138 104-176
0.69	10:52	1:01	16:08	138 129-148	2227	146 112-170
0.75	12:09	1:17	20:37	127 110-145	2618	113 108-116
0.81	12:57	48	12:48	122 108-136	1561	177 174-178
0.88	14:12	1:15	20:06	135 127-142	2714	124 100-174
0.94	15:05	53	14:06	135 121-149	1903	158 114-164
1.00	15:57	52	14:30	150 146-154	2176	135 108-162

Heart

126/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (190 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.2	171	0.6	7:03	12:12
Walk	55.8	110	0.4	8:54	21:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:35	14:26	22.08%	More
800m	7:42	15:29	23.87%	More
1km	9:45	15:41	24.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:49	15:49	25.92
5km	52:36	16:56	26.51
5M	1:27:06	17:25	26.02
10km	1:49:40	17:39	25.79
10M	3:01:36	18:10	25.71
Half	4:01:47	18:27	25.34
20M	6:18:37	18:56	25.64
Mara	8:24:06	19:14	25.68

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