-
Time
6:52
-
Miles
0.50
-
Min/mi
13:44
-
WAVA
36.34
-
Stride(cm)
76
-
Cals
46
-
Cadence
152
-
Asc(m)
16
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.8km - 6:52(8:32/km) 46cal 7.03/9.91kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
56 |
56 |
15:04 |
165 162-170 |
1/2 |
0.13 |
1:42 |
46 |
12:14 |
167 164-168 |
2/2 |
0.19 |
2:28 |
46 |
12:10 |
164 164-166 |
3/0 |
0.25 |
3:33 |
1:05 |
17:22 |
144 130-166 |
4/0 |
0.31 |
4:31 |
58 |
15:21 |
137 84-168 |
3/3 |
0.38 |
5:25 |
54 +8
|
14:30 |
160 122-172 |
0/4 |
0.44 |
6:11 |
46 |
12:15 |
159 122-172 |
1/1 |
0.50 |
7:00 |
49 |
13:10 |
150 130-168 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.6 |
166 |
0.4 |
4:56 |
12:14 |
Walk |
29.4 |
127 |
0.1 |
2:04 |
21:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:24 |
13:43 |
31.79% |
More |
800m |
6:50 |
13:44 |
36.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:38 |
14:38 |
37.51 |
5km |
50:24 |
16:13 |
37.19 |
5M |
1:24:42 |
16:56 |
36.02 |
10km |
1:47:22 |
17:17 |
35.49 |
10M |
3:00:27 |
18:03 |
35.12 |
Half |
4:02:17 |
18:30 |
34.45 |
20M |
6:24:27 |
19:13 |
34.41 |
Mara |
8:36:11 |
19:42 |
34.16 |
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