Mon 6th Jul 2020 at 6:00pm by Ed

Run > General

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Time
24:30
Miles
3.11
Min/mi
7:53
Pacing
96%
WAVA
52.72
Stride(cm)
113
Cals
340
Cadence
181
BPM
145
%MHR
85
B/mi
1145
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 141/150bpm 104cal 7.65/8.01mph
2) 1m - 7:51(7:51/m) 148/152bpm 113cal 7.64/7.97mph
3) 1m - 7:57(7:57/m) 148/151bpm 111cal 7.55/7.99mph
4) 0.11m - 52(7:39/m) 150/151bpm 12cal 7.84/7.58mph

7:50 7:51 7:57 52

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:47	108 86-137	841	182 180-184
0.25	2:01	1:02	8:18	141 138-142	1170	181 180-182
0.38	3:00	59	7:54	143 140-144	1130	182 180-184
0.50	3:59	59	7:50	143 142-145	1120	181 180-184
0.63	4:56	57	7:38	146 144-148	1114	181 178-182
0.75	5:53	57	7:37	148 147-150	1126	181 180-182
0.88	6:52	1:00	7:56	149 147-150	1182	181 180-184
1.00	7:51	59	7:50	149 148-150	1168	180 178-182
1.13	8:53	1:02	8:13	147 145-149	1209	181 178-186
1.25	9:52	59	7:56	149 146-150	1182	181 180-182
1.38	10:51	59	7:52	149 146-150	1172	180 178-182
1.50	11:51	59	7:55	149 146-150	1180	180 178-182
1.63	12:50	59	7:53	150 149-151	1182	181 178-182
1.75	13:46	57	7:32	148 147-150	1116	181 178-184
1.88	14:47	1:01	8:07	148 147-149	1201	180 178-182
2.00	15:43	56	7:27	147 146-148	1096	180 178-182
2.13	16:42	59	7:50	147 146-148	1151	181 178-186
2.25	17:42	1:01	8:05	147 145-149	1188	182 178-188
2.38	18:43	1:00	8:03	148 147-150	1192	181 180-184
2.50	19:41	58	7:43	150 150-151	1157	181 178-182
2.63	20:37	56	7:32	149 148-150	1122	180 178-184
2.75	21:36	58	7:48	148 145-150	1154	180 178-182
2.88	22:37	1:01	8:11	149 147-150	1220	181 180-184
3.00	23:39	1:02	8:15	148 146-148	1221	181 178-186
3.11	24:32	53	7:48	149 148-151	1162	182 180-184

Heart

145/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	24:32	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	38.57%	More
800m	3:49	7:40	44.24%	More
1km	4:48	7:44	45.89%	More
Mile	7:46	7:46	48.99%	More
5k	24:30	7:53	52.62%	More

Predictions

Dist	Time	Per Mile
1M	6:57	6:57
5km	24:28	7:53
5M	41:30	8:18
10km	52:49	8:30
10M	1:29:35	8:58
Half	2:00:53	9:14
20M	3:13:21	9:40
Mara	4:20:56	9:58

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