Mon 6th Jul 2020 at 5:00pm by Sharms

Run > General

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Time
12:08
Miles
1.51
Min/mi
8:02
Pacing
65.3%
WAVA
52.78
Stride(cm)
119
Cals
150
Cadence
168
BPM
132
%MHR
79.1
B/mi
1062
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 132/147bpm 99cal 7.33/7.85mph
2) 0.51m - 3:57(7:49/m) 140/143bpm 51cal 7.68/7.85mph

8:11 3:57

Pace

55%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:00	99 73-125	891	169 122-176
0.13	2:00	1:26 +58	22:55	109 91-126	2499	170 168-174
0.19	2:40	40	10:46	121 111-129	1302	172 168-174
0.25	3:10	30	7:59	131 127-139	1046	169 164-174
0.31	3:39	29	7:44	134 132-137	1036	168 166-172
0.38	4:10	31	8:09	141 137-146	1149	170 166-172
0.44	4:40	30	8:00	135 132-138	1079	171 170-174
0.50	5:09	30	7:58	138 136-139	1099	169 166-172
0.56	5:41	32	8:26	136 135-137	1148	170 168-172
0.63	6:10	29	7:47	136 134-138	1058	168 166-172
0.69	6:40	30	7:59	139 138-140	1109	169 166-172
0.75	7:11	31	8:14	140 138-141	1152	168 166-170
0.81	7:40	29	7:41	142 142-143	1091	166 164-170
0.88	8:09	29	7:41	143 141-145	1098	166 162-168
0.94	8:38	30	7:53	146 144-147	1152	164 162-164
1.00	9:08	30	8:02	142 140-144	1141	165 164-166
1.06	9:39	31	8:08	139 137-140	1131	165 162-168
1.13	10:08	29	7:39	139 138-139	1064	166 164-168
1.19	10:36	29	7:43	139 138-140	1072	165 162-172
1.25	11:07	30	8:02	139 136-141	1116	169 166-172
1.31	11:35	29	7:36	139 138-140	1057	166 164-168
1.38	12:05	30	7:54	140 139-143	1106	165 164-166
1.44	12:33	29	7:38	142 141-142	1085	165 164-166
1.50	13:03	30	7:54	141 140-142	1115	166 164-166

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	168	1.5	12:08	8:42
Walk	0.0	122	0	0	NAN:00:00
Pause	6.9	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.03%	More
800m	3:53	7:49	46.91%	More
1km	4:52	7:50	48.92%	More
Mile	7:54	7:54	51.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.18
5km	26:21	8:29	52.52
5M	43:56	8:47	51.18
10km	55:29	8:56	50.56
10M	1:32:30	9:15	50.07
Half	2:03:39	9:26	49.15
20M	3:14:49	9:44	49.43
Mara	4:20:24	9:56	49.31

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