Mon 6th Jul 2020 at 11:00am by RunningRich

Walk > General

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Time
5:09:56
Miles
15.40
Min/mi
20:08
Stride(cm)
67
Cals
1171
Cadence
118
BPM
89
%MHR
51.8
B/mi
1783
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:50(19:50/m) 95/104bpm 88cal 51/64rpm 3.02/3.88mph
2) 1m - 18:32(18:32/m) 100/111bpm 80cal 56/68rpm 3.24/4.17mph
3) 1m - 18:36(18:36/m) 99/108bpm 85cal 57/66rpm 3.23/3.95mph
4) 1m - 18:55(18:55/m) 96/107bpm 89cal 56/65rpm 3.17/3.76mph
5) 1m - 20:53(20:53/m) 100/110bpm 119cal 52/64rpm 2.87/3.78mph
6) 1m - 18:24(18:24/m) 101/115bpm 91cal 57/64rpm 3.26/3.86mph
7) 1m - 19:03(19:03/m) 100/115bpm 83cal 56/65rpm 3.15/4.03mph
8) 1m - 23:29(23:29/m) 94/112bpm 104cal 43/90rpm 2.55/3.78mph
9) 1m - 19:19(19:19/m) 97/108bpm 87cal 54/63rpm 3.1/3.72mph
10) 1m - 22:34(22:34/m) 89/126bpm 101cal 45/64rpm 2.66/4.49mph
11) 1m - 20:49(20:49/m) 79/95bpm 52cal 51/65rpm 2.88/3.82mph
12) 1m - 20:25(20:25/m) 78/92bpm 50cal 52/65rpm 2.94/4.13mph
13) 1m - 21:17(21:17/m) 77/95bpm 51cal 51/64rpm 2.82/3.47mph
14) 1m - 19:43(19:43/m) 72/95bpm 39cal 53/83rpm 3.04/6.72mph
15) 1m - 20:37(20:37/m) 74/94bpm 44cal 52/63rpm 2.91/4.4mph
16) 0.4m - 7:28(18:48/m) 62/79bpm 8cal 55/63rpm 3.19/3.76mph

19:50 18:32 18:36 18:55 20:53 18:24 19:03 23:29 19:19 22:34 20:49 20:25 21:17 19:43 20:37 7:28

Pace

10%

12%

36%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	9:20	9:20	18:41	96 84-104	1793	121 116-128
1.00	19:51	10:30	21:01	93 81-104	1954	120 96-126
1.50	29:19	9:29	18:57	101 94-110	1914	122 112-130
2.00	38:24	9:04	18:08	98 90-111	1778	122 108-136
2.50	48:06	9:42	19:24	98 88-107	1902	119 102-128
3.00	57:00	8:54	17:48	99 92-107	1762	122 118-132
3.50	1:06:29	9:29	18:58	95 82-105	1802	121 110-126
4.00	1:15:55	9:26	18:52	96 87-107	1811	122 94-128
4.50	1:30:57	15:03 +4:49	30:05	101 92-110	3038	117 98-124
5.00	1:41:37	10:39	21:19	99 88-110	2110	118 104-126
5.50	1:51:00	9:23	18:46	100 91-107	1877	119 100-126
6.00	2:00:01	9:01	18:02	102 90-115	1839	121 114-128
6.50	2:09:48	9:47	19:34	99 92-106	1936	118 112-130
7.00	2:19:04	9:17	18:33	101 94-115	1874	120 112-128
7.50	2:28:17	9:13	18:26	100 92-112	1843	119 98-126
8.00	3:29:02	1:00:45 +46:29	2:01:30	92 65-111	11178	119 92-180
8.50	3:38:26	9:24	18:48	98 92-108	1843	118 104-124
9.00	3:48:23	9:56	19:53	97 87-105	1928	117 84-124
9.50	3:59:29	11:07	22:13	99 90-126	2200	115 82-128
10.00	4:10:57	11:27	22:54	78 57-104	1787	116 94-124
10.50	4:22:24	11:28	22:55	77 58-90	1765	114 88-126
11.00	4:31:45	9:21	18:43	81 70-95	1515	119 112-130
11.50	4:41:55	10:09	20:18	81 74-91	1645	119 110-126
12.00	4:52:22	10:27 +12	20:55	75 57-91	1568	117 92-130
12.50	5:02:12	9:50	19:40	77 68-94	1514	118 112-124
13.00	5:13:39	11:27	22:54	76 59-95	1741	117 96-128
13.50	5:23:14	9:35	19:11	70 56-90	1343	118 98-156
14.00	5:33:22	10:07	20:15	75 63-95	1519	119 94-166
14.50	5:44:37	11:16	22:31	79 68-94	1779	115 100-124
15.00	5:53:58	9:21	18:42	68 58-86	1272	119 104-126
15.40	6:01:27	7:29	18:51	63 58-79	1187	121 110-124

Heart

89/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (180 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:29	17:03	More
1km	10:36	17:03	More
Mile	17:51	17:51	More
5k	58:09	18:43	More
5 miles	1:39:49	19:58	More
10k	2:02:50	19:46	More
10 miles	4:10:32	25:03	More
Half	5:15:08	24:03	More

Predictions

Dist	Time	Per Mile

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