Mon 6th Jul 2020 at 5:00pm by PCleasby

Run > General

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Time
40:51
Miles
5.11
Min/mi
8:00
Pacing
96%
WAVA
58.63
Stride(cm)
118
Cals
557
Cadence
171
BPM
146
%MHR
76.1
B/mi
1168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 146/153bpm 114cal 7.32/8.27mph
2) 1m - 8:07(8:07/m) 148/155bpm 115cal 7.39/7.72mph
3) 1m - 7:57(7:57/m) 143/148bpm 100cal 7.55/7.62mph
4) 1m - 8:01(8:01/m) 148/152bpm 109cal 7.48/8.52mph
5) 1m - 7:44(7:44/m) 150/156bpm 107cal 7.76/7.99mph
6) 0.11m - 50(7:23/m) 157/159bpm 12cal 8.13/8.04mph

8:12 8:07 7:57 8:01 7:44 50

Pace

77%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:56	132 99-150	1047	170 168-174
0.50	4:04	2:05	8:19	145 135-150	1207	170 168-172
0.75	6:07	2:03	8:12	147 145-149	1207	171 170-172
1.00	8:12	2:05	8:20	151 149-152	1259	171 170-174
1.25	10:16	2:04	8:15	149 138-153	1228	171 168-174
1.50	12:15	2:00	7:58	147 142-153	1171	170 168-174
1.75	14:12	1:57	7:49	143 127-150	1118	172 170-174
2.00	16:19	2:06	8:25	150 141-155	1262	170 168-174
2.25	18:19	2:01	8:02	139 125-148	1117	170 168-174
2.50	20:18	1:59	7:55	142 139-144	1124	170 170-172
2.75	22:19	2:01	8:06	143 141-147	1157	171 170-172
3.00	24:16	1:57	7:47	145 142-147	1128	171 170-174
3.25	26:16	2:00	8:00	146 136-151	1168	171 168-174
3.50	28:18	2:02	8:06	149 143-151	1207	172 168-184
3.75	30:18	2:00	8:01	149 147-151	1195	172 170-174
4.00	32:17	1:59	7:57	146 128-151	1160	173 172-176
4.25	34:16	1:59	7:55	150 148-151	1189	173 170-174
4.50	36:11	1:55	7:42	150 148-151	1154	174 172-178
4.75	38:07	1:55	7:41	150 146-151	1152	172 168-176
5.00	40:01	1:55	7:39	153 151-156	1170	174 172-178
5.11	40:52	51	7:24	157 156-159	1161	174 162-176

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5.1	40:51	7:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.86%	More
800m	3:45	7:33	50.78%	More
1km	4:45	7:38	52.35%	More
Mile	7:41	7:41	55.01%	More
5k	24:30	7:53	58.70%	More
5 miles	39:58	8:00	58.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.98
5km	24:01	7:44	59.88
5M	39:55	7:59	58.63
10km	50:20	8:06	58.05
10M	1:23:38	8:22	57.73
Half	1:51:34	8:31	56.80
20M	2:55:15	8:46	57.30
Mara	3:53:47	8:55	57.28

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