Mon 6th Jul 2020 at 4:00pm by das21
Bike > General
-
Time
59:41
-
Miles
17.23
-
Mph
17.3
-
FBI
75.92
-
Cals
352
-
Cadence
76
-
BPM
122
-
%MHR
68.1
-
B/mi
424
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:03(3:03/m) 106/124bpm 15cal 81/107rpm 19.62/38.22mph
2) 1m - 2:26(2:26/m) 122/125bpm 17cal 86/106rpm 24.59/31.36mph
3) 1m - 3:05(3:05/m) 128/132bpm 24cal 81/94rpm 19.45/26.97mph
4) 1m - 2:24(2:24/m) 126/128bpm 17cal 87/98rpm 24.92/29.74mph
5) 1m - 2:41(2:41/m) 124/130bpm 18cal 83/99rpm 22.39/27.41mph
6) 1m - 2:40(2:40/m) 125/127bpm 18cal 81/92rpm 22.51/24.07mph
7) 1m - 2:32(2:32/m) 119/123bpm 14cal 83/98rpm 23.65/29.77mph
8) 1m - 3:34(3:34/m) 128/135bpm 25cal 78/97rpm 16.86/21.58mph
9) 1m - 3:46(3:46/m) 122/129bpm 22cal 75/96rpm 15.94/25.79mph
10) 1m - 3:53(3:53/m) 126/131bpm 24cal 78/94rpm 15.46/23.19mph
11) 1m - 4:02(4:02/m) 124/130bpm 23cal 77/93rpm 14.88/17.73mph
12) 1m - 4:44(4:44/m) 125/130bpm 28cal 72/88rpm 12.69/18.67mph
13) 1m - 4:03(4:03/m) 122/131bpm 21cal 74/94rpm 14.83/24mph
14) 1m - 7:27(7:27/m) 134/141bpm 55cal 62/99rpm 8.04/29.64mph
15) 1m - 3:05(3:05/m) 121/135bpm 14cal 75/98rpm 19.44/32.37mph
16) 1m - 2:28(2:28/m) 110/123bpm 7cal 78/90rpm 24.26/30.21mph
17) 1m - 2:51(2:51/m) 108/122bpm 7cal 78/97rpm 21.02/27.06mph
18) 0.23m - 56(4:01/m) 118/123bpm 3cal 68/93rpm 14.97/25.97mph
3:03 2:26 3:05 2:24 2:41 2:40 2:32 3:34 3:46 3:53 4:02 4:44 4:03 7:27 3:05 2:28 2:51 56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
2:32 |
2:32 |
11.86 |
96 65-117 |
486 |
78 21-104 |
| 1.00 |
3:47 |
1:16 |
23.80 |
121 117-124 |
305 |
85 28-107 |
| 1.50 |
5:00 |
1:13 |
24.80 |
122 119-124 |
295 |
90 81-106 |
| 2.00 |
6:14 |
1:14 |
24.38 |
122 119-125 |
300 |
83 61-102 |
| 2.50 |
7:39 |
1:25 |
21.16 |
125 122-128 |
354 |
81 72-89 |
| 3.00 |
9:20 |
1:41 |
17.88 |
130 128-132 |
436 |
81 72-94 |
| 3.50 |
10:34 |
1:14 |
24.21 |
126 125-128 |
312 |
88 76-98 |
| 4.00 |
11:44 |
1:10 |
25.58 |
126 125-128 |
296 |
88 77-98 |
| 4.50 |
13:05 |
1:21 |
22.36 |
127 125-130 |
341 |
87 66-99 |
| 5.00 |
14:25 |
1:20 |
22.44 |
121 114-126 |
324 |
80 67-90 |
| 5.50 |
15:44 |
1:19 |
22.83 |
125 121-127 |
329 |
84 66-92 |
| 6.00 |
17:05 |
1:21 |
22.21 |
124 123-126 |
335 |
78 26-89 |
| 6.50 |
18:26 |
1:21 |
22.30 |
122 119-124 |
328 |
81 65-92 |
| 7.00 |
19:37 |
1:12 |
25.11 |
115 106-122 |
275 |
86 71-98 |
| 7.50 |
21:18 |
1:41 |
17.91 |
131 122-135 |
439 |
79 25-97 |
| 8.00 |
23:10 |
1:53 |
15.97 |
125 119-130 |
470 |
76 20-88 |
| 8.50 |
24:54 |
1:44 |
17.34 |
119 108-128 |
412 |
76 62-94 |
| 9.00 |
26:56 |
2:02 |
14.76 |
126 121-129 |
512 |
75 62-85 |
| 9.50 |
28:56 |
2:00 |
14.98 |
126 120-131 |
505 |
77 17-90 |
| 10.00 |
30:49 |
1:53 |
15.96 |
125 120-130 |
470 |
80 59-94 |
| 10.50 |
32:50 |
2:01 |
14.86 |
126 124-130 |
509 |
78 21-93 |
| 11.00 |
34:51 |
2:01 |
14.90 |
121 115-127 |
487 |
75 20-88 |
| 11.50 |
37:00 |
2:08 |
14.02 |
127 124-130 |
544 |
77 64-87 |
| 12.00 |
39:35 |
2:35 |
11.61 |
124 111-129 |
641 |
68 54-86 |
| 12.50 |
41:46 |
2:11 |
13.70 |
121 109-131 |
530 |
72 18-86 |
| 13.00 |
43:37 |
1:51 |
16.15 |
123 107-127 |
457 |
75 56-93 |
| 13.50 |
47:37 |
4:00 |
7.51 |
134 102-141 |
1070 |
62 44-99 |
| 14.00 |
51:05 |
3:28 |
8.64 |
133 119-136 |
923 |
62 33-91 |
| 14.50 |
52:44 |
1:39 |
18.17 |
121 100-135 |
400 |
73 60-98 |
| 15.00 |
54:12 |
1:27 |
20.65 |
121 107-135 |
352 |
79 64-94 |
| 15.50 |
55:31 |
1:20 |
22.57 |
120 112-123 |
319 |
79 63-88 |
| 16.00 |
56:40 |
1:09 |
26.19 |
98 86-114 |
225 |
74 67-86 |
| 16.50 |
58:03 |
1:23 |
21.76 |
111 95-122 |
306 |
76 20-91 |
| 17.00 |
59:31 |
1:28 |
20.37 |
106 96-120 |
312 |
80 47-96 |
| 17.23 |
1:00:26 |
55 |
15.12 |
118 109-123 |
468 |
68 50-93 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:48 |
More |
| 800m |
1:06 |
2:13 |
More |
| 1km |
1:26 |
2:19 |
More |
| Mile |
2:24 |
2:24 |
More |
| 5k |
8:02 |
2:35 |
More |
| 5 miles |
13:10 |
2:38 |
More |
| 10k |
16:23 |
2:38 |
More |
| 10 miles |
29:57 |
3:00 |
More |
| Half |
43:32 |
3:19 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:29 |
3:15 |
| 20km |
41:25 |
3:20 |
| 15 miles |
51:07 |
3:24 |
| 20 miles |
1:10:30 |
3:32 |
| 40km |
1:29:53 |
3:37 |
| 25 miles |
1:30:28 |
3:37 |
| 42km |
1:34:56 |
3:38 |
| 50 miles |
3:16:19 |
3:56 |
| 56 miles |
3:42:50 |
3:59 |
| 100 miles |
7:06:01 |
4:16 |
| 112 miles |
8:03:32 |
4:19 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
