Mon 6th Jul 2020 at 11:00am by theraithrover

Run > General

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Time
1:05:03
Miles
8.01
Min/mi
8:07
Pacing
0%
WAVA
68.53
Stride(cm)
107
Cals
784
Cadence
185
BPM
143
%MHR
94.3
B/mi
1164
Asc(m)
173
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 130/140bpm 96cal 6.89/7.45mph
2) 1m - 8:01(8:01/m) 142/148bpm 98cal 7.49/8.2mph
3) 1m - 8:00(8:00/m) 146/149bpm 100cal 7.5/7.99mph
4) 1m - 8:03(8:03/m) 144/149bpm 96cal 7.45/8.25mph
5) 1m - 8:39(8:39/m) 139/149bpm 92cal 6.93/8.08mph
6) 1m - 7:57(7:57/m) 150/153bpm 100cal 7.55/7.83mph
7) 1m - 8:00(8:00/m) 151/154bpm 101cal 7.5/8.01mph
8) 1m - 7:33(7:33/m) 156/161bpm 100cal 7.94/8.68mph
9) 0.01m - 7(8:02/m) 161/162bpm 1cal 7.48/8.43mph

8:43 8:01 8:00 8:03 8:39 7:57 8:00 7:33 7

Pace

27%

46%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:26	109 62-133	1028	169 104-178	7/3
0.50	4:35	2:14	8:56	133 129-136	1188	176 170-180	11/9
0.75	6:40	2:05	8:19	135 129-139	1122	182 180-186	6/2
1.00	8:43	2:03	8:11	137 135-140	1122	186 184-188	3/11
1.25	10:52	2:09	8:35	139 134-142	1194	184 176-188	3/6
1.50	12:52	2:00	8:00	140 134-143	1119	185 178-188	6/0
1.75	14:50	1:58	7:52	145 142-147	1141	188 186-190	8/1
2.00	16:46	1:56	7:45	147 145-148	1139	188 186-190	3/5
2.25	18:44	1:58	7:53	147 145-148	1159	187 186-190	1/4
2.50	20:46	2:02	8:06	145 142-149	1176	185 180-188	0/9
2.75	22:44	1:58	7:54	147 146-149	1161	187 184-188	5/1
3.00	24:46	2:02	8:07	145 143-147	1177	186 182-188	9/9
3.25	28:33	3:47 +1:40	15:06	137 124-147	2069	179 170-184	6/3
3.50	30:34	2:01	8:06	147 145-148	1190	186 182-188	3/6
3.75	32:36	2:02	8:07	147 145-149	1193	187 184-188	3/3
4.00	34:29	1:53	7:33	147 143-149	1110	186 182-188	5/1
4.25	43:20	8:51 +6:59	35:24	131 107-147	4638	181 172-188	3/8
4.50	45:43	2:22	9:30	143 140-147	1358	186 182-188	4/1
4.75	48:53	3:11 +1:10	12:43	131 109-147	1667	184 176-190	6/2
5.00	51:17	2:24	9:34	144 136-149	1378	179 158-190	3/9
5.25	53:16	1:59	7:57	149 147-150	1186	186 178-190	9/8
5.50	55:14	1:58	7:51	150 147-152	1178	189 186-192	1/4
5.75	57:16	2:02	8:09	150 148-152	1222	187 184-190	11/1
6.00	59:14	1:58	7:50	151 148-153	1184	188 186-190	4/2
6.25	1:01:12	1:58	7:52	153 150-154	1203	190 188-192	5/3
6.50	1:03:13	2:01	8:03	151 148-153	1217	189 186-190	1/9
6.75	1:05:14	2:01	8:04	151 150-152	1218	188 184-190	1/9
7.00	1:07:15	2:01	8:04	150 146-153	1210	186 174-190	6/4
7.25	1:09:10	1:56	7:42	156 154-158	1202	191 188-194	10/2
7.50	1:11:06	1:56	7:45	156 153-158	1209	190 188-192	0/7
7.75	1:12:58	1:52	7:28	156 154-158	1164	188 184-190	9/13
8.00	1:14:49	1:50	7:20	158 154-161	1159	190 186-194	2/6
8.01	1:14:54	5	7:42	162 162-162	1247	188 188-188	0/0

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 20m, Flat prediction 56:26

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.9%	8:08
12 2.2%	8:01
11 2.8%	7:50
11 1.7%	25:15
11 7.6%	9:50
See your biggest climbs

Cadence

185 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	185	8	1:06:54	9:21
Walk	0.0	104	0	2	9:01
Pause	9.6	-	-	7:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	50.41%	More
800m	3:40	7:23	59.61%	More
1km	4:39	7:29	61.34%	More
Mile	7:33	7:33	64.46%	More
5k	24:39	7:56	67.29%	More
5 miles	50:01	10:00	54.31%	More
10k	59:39	9:36	57.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	67.87
5km	23:50	7:40	69.61
5M	39:28	7:54	68.84
10km	49:42	8:00	68.44
10M	1:22:18	8:14	68.53
Half	1:49:34	8:22	67.70
20M	2:51:35	8:35	68.51
Mara	3:48:27	8:43	68.61

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