Mon 6th Jul 2020 at 8:00am by Mizzle

Walk > General

Follow User
0 👍

Time
14:32
Miles
0.80
Min/mi
18:10
Stride(cm)
78
Cals
89
Cadence
113
BPM
86
%MHR
50.2
B/mi
1558
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 14:32(18:15/m) 86/96bpm 89cal 54/59rpm

14:32

Pace

61%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:39	82 78-87	1693	113 110-114
0.13	2:22	1:04	17:06	81 79-83	1385	114 112-114
0.19	3:28	1:06	17:40	86 83-90	1520	113 112-114
0.25	4:32	1:04	17:03	85 81-90	1449	113 112-116
0.31	5:38	1:06	17:41	88 81-93	1557	111 110-114
0.38	6:43	1:05	17:17	92 92-93	1590	112 110-114
0.44	8:22	1:39	26:18	90 84-96	2368	111 86-116
0.50	9:26	1:05	17:16	82 80-85	1416	114 112-114
0.56	10:28	1:02	16:28	83 81-86	1366	114 112-114
0.63	11:31	1:03	16:43	86 80-90	1438	114 112-114
0.69	12:31	1:00	16:02	88 84-90	1410	113 108-114
0.75	13:39	1:09	18:18	87 84-89	1592	114 112-116
0.80	14:33	54	17:41	87 86-89	1538	113 112-114

Heart

86/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (116 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:59	18:05	More
1km	11:09	17:57	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry