Sun 5th Jul 2020 at 6:00pm by Gio

Run > General

Follow User
0 👍

Time
30:11
Miles
4.17
Min/mi
7:14
Pacing
92.2%
WAVA
64.43
Stride(cm)
130
Cals
377
Cadence
171
BPM
174
%MHR
86.8
B/mi
1257
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:26(4:26/km) 156/168bpm 48cal 13.55/14.28kmph
2) 1km - 4:32(4:32/km) 171/175bpm 56cal 13.24/13.4kmph
3) 1km - 4:17(4:17/km) 176/180bpm 54cal 14.03/14.34kmph
4) 1km - 4:10(4:10/km) 181/183bpm 55cal 14.42/15.28kmph
5) 1km - 4:51(4:51/km) 176/184bpm 62cal 12.37/15.35kmph
6) 1km - 4:45(4:45/km) 177/179bpm 61cal 12.65/13.1kmph
7) 0.71km - 3:12(4:31/km) 180/182bpm 41cal 13.26/13.47kmph

4:26 4:32 4:17 4:10 4:51 4:45 3:12

Pace

34%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:10	130 77-149	932	170 168-172	1/1
0.25	1:44	50	6:39	156 150-161	1037	171 168-174	1/1
0.38	2:35	52	6:52	163 161-164	1120	170 168-172	3/3
0.50	3:28	53	7:07	165 163-166	1173	170 168-172	1/3
0.63	4:27	58	7:48	167 166-168	1302	168 166-170	1/0
0.75	5:21	54	7:13	168 166-170	1213	170 166-172	1/1
0.88	6:16	55	7:17	170 169-172	1239	171 168-174	1/1
1.00	7:10	54	7:12	172 171-173	1237	171 168-174	1/0
1.13	8:06	56	7:31	173 171-174	1300	169 166-174	2/1
1.25	9:00	54	7:11	174 172-175	1250	169 168-170	2/1
1.38	9:52	52	6:53	174 173-176	1198	172 168-174	1/1
1.50	10:44	52	6:59	174 173-176	1214	174 172-176	2/4
1.63	11:34	50	6:40	175 175-176	1168	175 174-176	1/1
1.75	12:26	52	6:58	176 174-178	1225	175 172-176	1/3
1.88	13:19	53	7:05	179 176-180	1268	176 174-178	2/1
2.00	14:15	56	7:25	179 178-181	1328	176 174-178	5/0
2.13	15:02	47	6:15	180 178-182	1126	177 174-180	4/0
2.25	15:50	48	6:23	181 180-182	1156	176 174-178	3/10
2.38	16:43	54	7:08	181 180-183	1292	177 174-180	2/2
2.50	17:29	46	6:07	182 181-184	1115	177 174-180	2/1
2.63	18:27	58	7:46	182 179-184	1414	172 164-180	1/1
2.75	19:30	1:02	8:17	176 175-179	1457	164 158-168	6/0
2.88	20:30	1:00	8:01	174 174-175	1395	166 164-168	1/5
3.00	21:26	56	7:28	174 173-175	1298	168 166-170	7/3
3.13	22:23	57	7:39	175 173-176	1340	168 166-172	2/7
3.25	23:21	57	7:40	176 175-177	1349	167 166-170	2/4
3.38	24:17	56	7:29	177 176-177	1324	168 166-170	1/1
3.50	25:14	58	7:40	177 176-178	1358	168 166-170	2/1
3.63	26:12	58	7:45	178 177-179	1381	169 168-172	1/1
3.75	27:09	56	7:30	178 178-179	1335	169 166-170	2/1
3.88	28:05	57	7:34	179 178-180	1354	169 168-172	1/1
4.00	29:01	56	7:25	180 179-181	1335	170 166-174	2/2
4.13	29:54	53	7:00	181 180-182	1268	173 172-176	2/1
4.17	30:11	17	6:58	182 181-182	1269	175 172-178	0/1

Heart

174/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 11m, Flat prediction 30:24

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.4%	6:48
See your biggest climbs

Cadence

171 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	4.2	30:10	7:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	53.01%	More
800m	3:12	6:26	59.53%	More
1km	4:04	6:32	61.18%	More
Mile	6:45	6:45	62.68%	More
5k	22:14	7:09	64.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	63.56
5km	22:06	7:07	65.07
5M	36:35	7:19	63.97
10km	46:04	7:25	63.42
10M	1:16:17	7:38	63.29
Half	1:41:34	7:45	62.40
20M	2:39:03	7:57	63.14
Mara	3:31:45	8:05	63.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry