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Sun 5th Jul 2020 at 6:00pm by Gio

Run > General

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Time
30:11
Miles
4.17
Min/mi
7:14
Pacing
92.2%
WAVA
64.43
Stride(cm)
130
Cals
377
Cadence
171
BPM
174
%MHR
86.8
B/mi
1257
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:26(4:26/km) 156/168bpm 48cal 13.55/14.28kmph
2) 1km - 4:32(4:32/km) 171/175bpm 56cal 13.24/13.4kmph
3) 1km - 4:17(4:17/km) 176/180bpm 54cal 14.03/14.34kmph
4) 1km - 4:10(4:10/km) 181/183bpm 55cal 14.42/15.28kmph
5) 1km - 4:51(4:51/km) 176/184bpm 62cal 12.37/15.35kmph
6) 1km - 4:45(4:45/km) 177/179bpm 61cal 12.65/13.1kmph
7) 0.71km - 3:12(4:31/km) 180/182bpm 41cal 13.26/13.47kmph

4:26 4:32 4:17 4:10 4:51 4:45 3:12

Pace

34%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.40	10:00	10:00	7:10	165 77-176	1182	170 166-174	15/15
2.81	20:00	10:00	7:03	179 173-184	1263	174 158-180	31/29
4.14	30:00	10:00	7:33	177 173-182	1335	169 166-176	25/26
4.17	30:11	11	6:23	182 181-182	1161	176 174-178	0/0

Heart

174/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 11m, Flat prediction 30:24

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.4%	6:48
See your biggest climbs

Cadence

171 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	4.2	30:10	7:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	53.01%	More
800m	3:12	6:26	59.53%	More
1km	4:04	6:32	61.18%	More
Mile	6:45	6:45	62.68%	More
5k	22:14	7:09	64.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	63.56
5km	22:06	7:07	65.07
5M	36:35	7:19	63.97
10km	46:04	7:25	63.42
10M	1:16:17	7:38	63.29
Half	1:41:34	7:45	62.40
20M	2:39:03	7:57	63.14
Mara	3:31:45	8:05	63.24

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