Sun 5th Jul 2020 at 4:00pm by gump

Walk > General

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Time
35:01
Miles
1.38
Min/mi
25:22
Stride(cm)
55
Cals
310
Cadence
116
BPM
117
%MHR
69.4
B/mi
2960
Surface
Road

Notes & Comments

Split Summary
===
1) 1.38m - 35:01(25:18/m) 114/156bpm 310cal 41/80rpm 2.37/4.42mph

35:01

Pin Map

0mi in 0

Pace

10%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:44	114 100-140	2249	110 98-118
0.13	2:32	1:18	20:51	123 116-139	2564	118 108-122
0.19	3:48	1:16	20:11	127 118-141	2563	116 112-118
0.25	5:01	1:13	19:23	147 135-155	2850	116 114-118
0.31	6:09	1:08	18:08	131 119-141	2377	115 108-118
0.38	7:27	1:18	20:50	120 115-125	2501	114 110-118
0.44	8:46	1:19	21:02	118 113-122	2483	113 98-116
0.50	10:05	1:19	21:10	114 112-117	2412	117 114-122
0.56	11:15	1:10	18:37	114 109-119	2122	116 110-126
0.63	12:21	1:06	17:44	123 109-136	2180	116 112-118
0.69	17:21	5:00	1:20:03	110 95-125	8805	114 108-118
0.75	22:45	5:24	1:26:25	95 82-108	8210	113 102-118
0.81	24:01	1:16	20:12	109 104-113	2201	115 112-118
0.88	25:30	1:29	23:41	114 105-125	2699	118 102-126
0.94	26:41	1:11	18:51	118 108-127	2224	122 112-128
1.00	27:55	1:14	19:46	126 114-137	2491	118 108-122
1.06	29:03	1:08	18:12	125 118-132	2275	119 116-122
1.13	30:19	1:16	20:15	125 114-135	2531	120 114-124
1.19	31:23	1:04	17:05	112 110-115	1913	118 116-122
1.25	32:29	1:06	17:34	119 112-128	2091	119 114-122
1.31	33:36	1:07	17:53	120 115-126	2147	119 116-122
1.38	34:46	1:10	18:40	115 108-125	2147	117 114-122
1.38	35:02	16	28:11	111 111-111	3129	118 118-118

Heart

117/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (128 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	9:12	18:30	More
1km	11:39	18:44	More
Mile	25:18	25:18	More

Predictions

Dist	Time	Per Mile

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