Sun 5th Jul 2020 at 4:00pm by Lisrun

Run > General

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Time
29:04
Miles
1.53
Min/mi
19:00
Pacing
87.1%
WAVA
27.86
Stride(cm)
75
Cals
56
Cadence
112
BPM
69
%MHR
41.4
B/mi
1305
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:55(18:55/m) 71/104bpm 43cal 3.17/5.05mph
2) 0.53m - 10:09(19:11/m) 63/67bpm 13cal 3.13/3.7mph

18:55 10:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:49	73 52-90	1666	115 108-122	0/2
0.13	2:39	1:13	19:34	99 92-104	1937	112 110-114	2/1
0.19	3:51	1:12	19:10	71 55-97	1361	110 108-112	4/8
0.25	5:03	1:12	19:19	69 55-80	1333	104 98-116	5/0
0.31	6:12	1:09	18:23	73 71-74	1341	112 110-112	1/1
0.38	7:23	1:10	18:45	72 71-72	1350	113 110-116	1/1
0.44	8:37	1:15	19:54	71 69-74	1413	110 108-114	0/3
0.50	9:45	1:08	18:02	69 67-70	1245	115 112-116	0/6
0.56	10:49	1:05	17:13	67 66-68	1154	113 110-116	0/7
0.63	11:53	1:04	17:00	69 68-70	1172	115 114-116	0/5
0.69	12:57	1:04	17:07	67 67-69	1147	114 110-116	0/6
0.75	14:07	1:09	18:31	67 66-68	1241	116 112-120	0/3
0.81	15:41	1:35	25:16	66 62-68	1667	115 110-120	3/1
0.88	16:47	1:05	17:22	68 68-68	1181	117 116-120	0/7
0.94	17:50	1:03	16:47	67 67-67	1125	117 116-118	0/10
1.00	18:55	1:05	17:20	64 58-70	1110	118 112-122	0/9
1.06	19:57	1:02	16:36	60 55-64	996	113 108-120	4/2
1.13	21:04	1:08	18:01	58 54-64	1045	107 106-110	6/2
1.19	22:15	1:11	18:49	63 61-64	1185	114 112-116	3/2
1.25	23:20	1:05	17:19	66 65-67	1143	112 108-116	1/2
1.31	24:24	1:04	17:05	63 63-64	1076	111 110-112	2/0
1.38	25:30	1:06	17:35	64 63-64	1125	109 106-110	8/0
1.44	26:40	1:10	18:34	63 63-64	1170	109 106-112	6/0
1.50	27:46	1:06	17:43	63 62-64	1116	113 110-116	2/1
1.53	29:04	1:18	44:57	63 61-64	2832	115 114-116	0/5

Heart

69/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 67m, Flat prediction 29:42

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.6%	17:39
12 6.9%	18:47
See your biggest climbs

Cadence

112 (122 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	112	1.5	28:49	18:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:08	16:39	23.37%	More
800m	8:34	17:13	26.67%	More
1km	10:47	17:22	27.58%	More
Mile	17:58	17:58	28.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:31	18:31	27.28
5km	1:01:35	19:49	27.99
5M	1:41:59	20:24	27.69
10km	2:08:24	20:40	27.56
10M	3:32:38	21:16	27.62
Half	4:43:06	21:37	27.30
20M	7:23:19	22:10	27.62
Mara	9:50:14	22:32	27.67

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