Mon 29th Jun 2020 at 7:00am by danyul

Walk > General

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Time
53:54
Miles
2.14
Min/mi
25:11
Stride(cm)
57
Cals
375
Cadence
112
BPM
97
%MHR
56.8
B/mi
2447
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.14m - 53:54(25:13/m) 98/125bpm 375cal 55/61rpm 2.38/4.82mph

53:54

Pace

12%

15%

12%

29%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:13	2:13	35:33	77 64-91	2737	113 108-118	0/1
0.13	3:54	1:41	26:58	102 91-110	2751	111 110-118	0/3
0.19	5:26	1:32	24:27	94 92-95	2298	110 106-112	0/1
0.25	6:49	1:23	22:09	94 93-97	2083	115 110-118	1/0
0.31	8:57	2:08	34:12	86 77-93	2942	112 108-118	1/0
0.38	12:07	3:09	50:31	87 73-99	4395	113 98-118	1/1
0.44	14:17	2:10	34:46	92 79-106	3198	115 104-122	1/1
0.50	16:00	1:43	27:21	96 91-101	2626	109 104-112	1/2
0.56	17:29	1:29	23:41	93 91-94	2202	111 108-114	0/1
0.63	19:07	1:38	26:11	87 83-90	2277	111 108-118	0/4
0.69	20:54	1:47	28:28	87 86-88	2477	114 106-118	2/1
0.75	22:31	1:38	26:05	93 88-96	2426	110 106-116	0/2
0.81	24:12	1:41	26:56	89 86-92	2397	116 112-118	1/1
0.88	25:36	1:24	22:20	85 84-85	1899	116 110-122	2/1
0.94	27:02	1:26	22:59	88 87-88	2023	114 110-118	1/1
1.00	28:23	1:21	21:30	87 86-88	1870	109 106-112	1/1
1.06	29:45	1:22	21:48	85 85-85	1853	112 112-112	0/1
1.13	31:01	1:16	20:16	110 90-125	2229	111 104-114	1/0
1.19	32:20	1:19	21:08	115 112-122	2431	114 110-118	2/1
1.25	33:38	1:18	20:47	108 107-111	2244	111 108-116	1/0
1.31	35:19	1:41	26:56	103 102-104	2773	108 106-112	1/1
1.38	36:50	1:32	24:25	105 99-111	2564	111 104-118	1/0
1.44	38:18	1:27	23:13	110 103-114	2554	116 110-118	2/1
1.50	39:35	1:18	20:47	109 108-111	2265	111 108-112	1/1
1.56	41:28	1:53	30:07	109 108-111	3283	112 112-112	1/1
1.63	42:53	1:25	22:35	107 97-116	2416	110 108-112	1/1
1.69	44:14	1:21	21:30	110 108-111	2365	111 110-112	1/0
1.75	45:34	1:20	21:25	111 109-115	2377	110 108-112	2/0
1.81	46:51	1:17	20:29	111 110-111	2274	115 114-116	2/0
1.88	48:18	1:27	23:19	108 105-110	2518	106 102-110	2/0
1.94	49:49	1:31	24:14	112 107-116	2714	109 106-114	1/0
2.00	51:11	1:22	21:50	116 115-118	2533	111 108-112	0/2
2.06	52:24	1:13	19:35	114 114-114	2232	111 110-112	0/1
2.13	53:38	1:13	19:35	114 112-115	2232	112 112-112	0/1
2.14	53:54	16	21:49	112 112-112	2443	112 112-112	0/0

Heart

97/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	23:23
See your biggest climbs

Cadence

112 (122 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:42	More
800m	10:35	21:18	More
1km	13:47	22:10	More
Mile	22:33	22:33	More

Predictions

Dist	Time	Per Mile

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