Sun 5th Jul 2020 at 11:00am by fuzzy76

Run > General

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Time
57:41
Miles
4.60
Min/mi
12:32
Pacing
85.2%
WAVA
36.10
Stride(cm)
80
Cals
801
Cadence
160
BPM
143
%MHR
83.7
B/mi
1796
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:31(9:31/km) 133/143bpm 127cal
2) 1km - 7:42(7:42/km) 143/151bpm 101cal
3) 1km - 7:37(7:37/km) 146/160bpm 111cal
4) 1km - 8:08(8:08/km) 146/163bpm 114cal
5) 1km - 7:52(7:52/km) 147/159bpm 109cal
6) 1km - 7:07(7:07/km) 150/158bpm 105cal
7) 1km - 7:19(7:19/km) 146/154bpm 99cal
8) 0.4km - 2:26(6:06/km) 146/151bpm 35cal

9:31 7:42 7:37 8:08 7:52 7:07 7:19 2:26

Pace

11%

15%

20%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:28	2:28	19:41	118 87-131	2323	151 138-168
0.25	4:22	1:54	15:13	134 125-142	2038	153 146-160
0.38	6:18	1:56	15:29	136 131-142	2106	154 142-160
0.50	7:58	1:40	13:22	137 134-140	1832	159 156-162
0.63	9:33	1:35	12:41	138 132-142	1749	161 156-164
0.75	11:14	1:41	13:26	137 133-143	1839	160 156-172
0.88	12:53	1:39	13:12	143 141-145	1889	162 158-164
1.00	14:08	1:15	10:03	146 139-150	1467	164 158-172
1.13	15:48	1:40	13:18	146 143-150	1942	159 154-164
1.25	17:18	1:30	11:57	144 141-150	1721	159 158-162
1.38	18:59	1:41	13:26	140 137-146	1882	158 154-162
1.50	20:28	1:29	11:52	146 141-149	1733	162 156-166
1.63	21:57	1:30	11:58	146 138-158	1747	162 156-166
1.75	23:26	1:29	11:49	150 145-159	1772	162 158-166
1.88	24:58	1:32	12:15	146 140-149	1788	160 158-162
2.00	26:28	1:30	12:01	136 133-142	1633	163 158-168
2.13	27:56	1:28	11:46	137 131-149	1612	164 158-172
2.25	29:33	1:37	12:58	145 140-151	1879	159 150-166
2.38	31:18	1:45	14:00	152 144-161	2127	152 144-164
2.50	33:08	1:50	14:40	155 149-163	2274	152 144-164
2.63	34:37	1:28	11:48	144 139-157	1698	163 158-170
2.75	36:07	1:30	12:02	146 140-149	1757	162 152-168
2.88	37:44	1:37	12:59	145 141-148	1882	159 156-160
3.00	39:19	1:34	12:35	149 144-154	1874	159 154-164
3.13	41:03	1:44	13:52	149 146-153	2066	156 152-160
3.25	42:32	1:30	11:58	153 150-158	1831	161 160-162
3.38	43:59	1:27	11:34	148 146-151	1711	165 160-168
3.50	45:21	1:22	10:58	148 140-156	1622	163 156-172
3.63	46:45	1:24	11:08	152 149-155	1693	165 162-168
3.75	48:13	1:28	11:42	150 144-151	1754	163 162-166
3.88	49:47	1:34	12:32	148 145-153	1855	160 152-162
4.00	51:19	1:32	12:15	147 141-153	1801	162 154-166
4.13	52:42	1:23	11:05	149 146-152	1651	164 158-168
4.25	54:08	1:27	11:33	142 138-147	1640	163 162-166
4.38	55:33	1:24	11:15	141 139-144	1585	164 162-168
4.50	56:47	1:15	9:56	147 142-151	1461	167 164-170
4.60	57:42	55	9:25	149 147-151	1403	179 166-186

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	161	4.2	50:54	12:06
Walk	11.8	147	0.4	6:48	17:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	32.34%	More
800m	5:17	10:37	34.82%	More
1km	6:43	10:48	35.76%	More
Mile	11:15	11:15	36.47%	More
5k	37:21	12:01	37.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	35.81
5km	38:03	12:15	36.64
5M	1:03:01	12:36	35.96
10km	1:19:20	12:46	35.64
10M	2:11:23	13:08	35.54
Half	2:54:55	13:21	35.03
20M	4:33:55	13:42	35.45
Mara	6:04:42	13:55	35.50

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