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fuzzy76

M45

About
Bests
All Races
Mileage
Training

Northern Runners

Miles
4302
Miles
3

About Me
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Recent Training
18th Apr	General	4.5mi	49:05
17th Apr	General	4.4mi	49:52
15th Apr	General	4.4mi	50:15
13th Apr	General	9.6mi	1:50:22
11th Apr	General	4.4mi	51:35

12 Month Benchmarks	Run
Mile	8:46
5k	28:52
5mi	47:40
10k	59:53
10mi	1:54:28
Half	2:45:16

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Best Times
Best WAVA

Dist	Races	PB	WB

2022		Result	WAVA	Distance
28 May	EcoTrail Oslo Trail 31 km		0.00	31km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	38	30	49	58	0	0	0	0	0	0	0	0	175
2023	70	80	74	78	96	66	42	93	110	37	50	48	844
2022	3	0	0	0	0	0	0	0	0	0	0	0	3
2022	106	52	100	91	131	47	107	182	202	81	73	96	1269
2021	104	100	142	158	159	107	120	150	66	54	67	76	1305
2020	0	0	0	27	91	63	76	89	79	89	89	107	709

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
5.9mi, 1:11:12 Run - General 1) 9.47km - 1:11:12(7:31/km) 156/179bpm [1172b/km] 1046cal Add a comment	-	4.4mi, 51:20 Run - General 1) 7.12km - 51:20(7:13/km) 151/172bpm [1089b/km] 748cal Add a comment	-	4.4mi, 51:20 Run - General 1) 7.1km - 51:20(7:14/km) 147/169bpm [1063b/km] 744cal Add a comment	-	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
7.3mi, 1:27:32 Run - General 1) 11.75km - 1:27:32(7:27/km) 154/175bpm [1147b/km] 1263cal Add a comment	-	4.4mi, 49:37 Run - General 1) 7.04km - 49:37(7:03/km) 153/173bpm [1078b/km] 758cal Add a comment	-	4.4mi, 53:46 Run - General 1) 7.03km - 53:46(7:39/km) 144/160bpm [1101b/km] 725cal Add a comment	4.4mi, 51:52 Run - General 1) 7.14km - 51:52(7:16/km) 150/175bpm [1090b/km] 746cal Add a comment	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
8.1mi, 1:35:52 Run - General 1) 13.03km - 1:35:52(7:22/km) 156/175bpm [1148b/km] 1428cal Add a comment	-	4.4mi, 54:20 Run - General 1) 7.11km - 54:20(7:38/km) 143/163bpm [1093b/km] 744cal Add a comment	-	4.5mi, 50:39 Run - General 1) 7.18km - 50:39(7:03/km) 153/173bpm [1080b/km] 778cal Add a comment	4.4mi, 51:35 Run - General 1) 7.11km - 51:35(7:16/km) 148/169bpm [1074b/km] 767cal Add a comment	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
9.6mi, 1:50:22 Run - General 1) 15.5km - 1:50:22(7:07/km) 159/179bpm [1132b/km] 1687cal Add a comment	-	4.4mi, 50:15 Run - General 1) 7.1km - 50:15(7:05/km) 147/161bpm [1040b/km] 745cal Add a comment	-	4.4mi, 49:52 Run - General 1) 7.08km - 49:52(7:03/km) 149/174bpm [1050b/km] 750cal Add a comment	4.5mi, 49:05 Run - General 1) 7.25km - 49:05(6:46/km) 151/171bpm [1023b/km] 775cal Add a comment	-

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