Sun 5th Jul 2020 at 8:00am by PCleasby
Run > General
-
Time
10:16
-
Miles
1.23
-
Min/mi
8:21
-
Pacing
97%
-
WAVA
51.96
-
Stride(cm)
113
-
Cals
158
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 128cal 7.14/7.62mph
2) 0.23m - 1:51(8:01/m) 30cal 7.49/7.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:31 |
173 170-176 |
0.13 |
1:02 |
30 |
8:01 |
170 166-172 |
0.19 |
1:34 |
32 |
8:37 |
172 168-174 |
0.25 |
2:06 |
31 |
8:22 |
168 166-168 |
0.31 |
2:37 |
31 |
8:23 |
172 168-174 |
0.38 |
3:10 |
33 |
8:42 |
172 170-174 |
0.44 |
3:41 |
31 |
8:20 |
170 168-172 |
0.50 |
4:12 |
31 |
8:13 |
168 166-172 |
0.56 |
4:44 |
32 |
8:38 |
168 166-168 |
0.63 |
5:15 |
31 |
8:14 |
169 168-170 |
0.69 |
5:47 |
32 |
8:32 |
170 168-174 |
0.75 |
6:18 |
31 |
8:14 |
171 170-172 |
0.81 |
6:50 |
32 |
8:31 |
168 168-170 |
0.88 |
7:22 |
32 |
8:35 |
170 168-172 |
0.94 |
7:53 |
31 |
8:18 |
170 168-172 |
1.00 |
8:24 |
31 |
8:10 |
171 170-172 |
1.06 |
8:55 |
31 |
8:19 |
172 170-174 |
1.13 |
9:26 |
31 |
8:17 |
172 170-174 |
1.19 |
9:55 |
29 |
7:44 |
172 170-174 |
1.23 |
10:17 |
22 |
8:19 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
1.2 |
10:17 |
8:21 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
40.67% |
More |
800m |
4:06 |
8:15 |
46.47% |
More |
1km |
5:08 |
8:16 |
48.31% |
More |
Mile |
8:20 |
8:20 |
50.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
51.34 |
5km |
27:36 |
8:53 |
52.10 |
5M |
45:52 |
9:10 |
51.02 |
10km |
57:50 |
9:18 |
50.52 |
10M |
1:36:06 |
9:37 |
50.24 |
Half |
2:08:12 |
9:47 |
49.43 |
20M |
3:21:23 |
10:04 |
49.87 |
Mara |
4:28:38 |
10:15 |
49.85 |
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