Sun 5th Jul 2020 at 10:00am by Cobham Runner

Run > General

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Time
47:20
Miles
4.11
Min/mi
11:31
Pacing
88%
WAVA
48.19
Stride(cm)
91
Cals
523
Cadence
153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 133cal 5.33/5.72mph
2) 1m - 12:32(12:32/m) 116cal 4.79/5.61mph
3) 1m - 10:34(10:34/m) 134cal 5.68/7.99mph
4) 1m - 11:47(11:47/m) 128cal 5.1/6.03mph
5) 0.11m - 1:12(11:07/m) 12cal 5.4/5.22mph

11:15 12:32 10:34 11:47 1:12

Pace

50%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	157 150-160	0/0
0.25	2:51	1:25	11:23	154 152-156	0/0
0.38	4:15	1:25	11:18	154 152-156	0/0
0.50	5:44	1:29	11:51	154 152-156	0/0
0.63	7:07	1:22	10:59	154 152-156	0/0
0.75	8:26	1:20	10:39	154 152-156	0/0
0.88	9:54	1:27	11:37	155 152-156	0/0
1.00	11:15	1:21	10:51	154 152-156	0/0
1.13	12:45	1:30	11:59	153 150-158	0/0
1.25	14:16	1:32	12:12	152 150-154	0/0
1.38	15:46	1:30	11:57	152 150-154	0/0
1.50	17:19	1:33	12:26	152 150-154	0/0
1.63	19:01	1:42	13:35	150 148-156	0/0
1.75	20:43	1:41	13:32	150 148-154	0/0
1.88	22:16	1:33	12:24	152 150-156	0/0
2.00	23:47	1:31	12:11	153 150-156	0/0
2.13	25:03	1:16	10:10	154 150-158	0/0
2.25	26:22	1:18	10:26	154 150-156	0/0
2.38	27:38	1:17	10:15	153 152-154	0/0
2.50	29:26	1:47 +23	14:18	153 150-156	0/0
2.63	30:48	1:22	10:55	154 152-156	0/0
2.75	32:06	1:19	10:30	155 152-158	0/0
2.88	33:27	1:21	10:45	154 152-158	0/0
3.00	34:44	1:17	10:20	154 150-158	0/0
3.13	36:09	1:25	11:18	155 150-158	0/0
3.25	37:36	1:27	11:32	154 150-158	0/0
3.38	38:56	1:21	10:46	154 152-156	0/0
3.50	40:19	1:23	11:01	154 152-158	0/0
3.63	41:38	1:19	10:33	154 150-158	0/0
3.75	43:04	1:26	11:29	152 144-154	0/0
3.88	44:53	1:49	14:31	151 142-158	0/0
4.00	46:31	1:38	13:03	154 152-156	0/0
4.11	47:43	1:12	11:08	154 152-156	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 47:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (160 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	153	4	45:48	11:35
Walk	3.1	146	0.1	1:30	12:20
Still	0.1	-	-	2	-
Pause	0.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	37.48%	More
800m	5:13	10:30	43.27%	More
1km	6:34	10:34	44.82%	More
Mile	10:34	10:34	47.31%	More
5k	35:39	11:28	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	47.24
5km	35:11	11:19	48.48
5M	58:16	11:39	47.99
10km	1:13:21	11:48	47.76
10M	2:01:29	12:09	47.85
Half	2:41:44	12:21	47.29
20M	4:13:16	12:40	47.85
Mara	5:37:12	12:52	47.93

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