Sat 4th Jul 2020 at 6:00pm by RunningRich

Walk > General

Follow User
0 👍

Time
1:07:37
Miles
2.42
Min/mi
27:56
Stride(cm)
47
Cals
313
Cadence
123
BPM
91
%MHR
53.5
B/mi
2555
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:57(18:57/m) 96/109bpm 108cal 54/124rpm 3.17/4.03mph
2) 1m - 17:36(17:36/m) 99/136bpm 117cal 57/87rpm 3.41/6.95mph
3) 0.42m - 31:04(1:13:48/m) 81/117bpm 88cal 5/85rpm 0.81/7.24mph

18:57 17:36 31:04

Pace

18%

26%

18%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:29	2:29	19:50	93 79-100	1844	127 114-248
0.25	4:39	2:10	17:20	94 90-98	1629	121 110-128
0.38	7:10	2:31	20:08	97 92-104	1953	122 114-126
0.50	9:45	2:35	20:41	95 89-100	1965	120 110-124
0.63	12:00	2:15	18:02	96 93-100	1732	120 116-126
0.75	14:25	2:24	19:16	100 92-106	1926	116 106-124
0.88	16:46	2:22	18:54	102 97-109	1929	117 108-122
1.00	18:58	2:11	17:30	95 91-103	1663	119 112-126
1.13	21:43	2:45	22:03	95 85-107	2095	112 104-122
1.25	30:59	9:16 +6:04	1:14:09	106 98-114	7859	115 104-126
1.38	32:53	1:54	15:11	116 94-136	1761	136 124-174
1.50	34:50	1:57	15:32	115 102-128	1787	129 124-132
1.63	36:40	1:51	14:46	96 83-106	1418	129 124-134
1.75	38:41	2:00	16:01	88 78-98	1409	127 120-130
1.88	40:38	1:57	15:38	88 80-94	1376	127 122-130
2.00	42:37	1:59	15:55	84 79-88	1337	128 122-160
2.13	43:47	1:09	9:16	108 89-116	1001	165 162-170
2.25	53:59	10:12	1:21:35	97 86-116	7913	122 88-160
2.38	1:08:51	14:52	1:58:58	73 44-95	8685	91 82-112
2.42	1:13:42	4:51	1:45:48	66 40-93	6983	-

Heart

91/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (248 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:04	12:22	More
800m	6:59	14:02	More
1km	8:50	14:13	More
Mile	18:53	18:53	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry