Sat 4th Jul 2020 at 5:00pm by RunningRich

Walk > General

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Time
38:49
Miles
2.10
Min/mi
18:29
Stride(cm)
72
Cals
185
Cadence
122
BPM
103
%MHR
60.5
B/mi
1911
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:02(17:02/m) 106/127bpm 86cal 58/65rpm 3.52/4.24mph
2) 1m - 19:23(19:23/m) 102/113bpm 88cal 53/69rpm 3.1/4.03mph
3) 0.1m - 2:24(23:05/m) 97/117bpm 11cal 41/62rpm 2.6/3.59mph

17:02 19:23 2:24

Pace

11%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:45	120 115-126	2131	126 122-128
0.13	2:07	1:00	16:02	113 108-121	1812	123 122-124
0.19	3:13	1:06	17:41	108 105-110	1909	123 122-126
0.25	4:13	1:00	16:04	107 102-112	1720	123 122-126
0.31	5:15	1:02	16:28	108 106-111	1779	123 122-126
0.38	6:16	1:01	16:18	105 102-109	1712	123 122-124
0.44	7:19	1:03	16:43	105 103-107	1755	123 122-126
0.50	8:20	1:01	16:16	103 100-105	1675	123 122-128
0.56	9:24	1:04	17:03	101 96-105	1723	123 120-124
0.63	10:25	1:01	16:15	100 96-103	1624	122 122-124
0.69	11:26	1:01	16:17	98 95-100	1596	123 122-126
0.75	12:27	1:01	16:15	101 99-104	1642	123 122-124
0.81	13:33	1:07	17:47	100 97-102	1778	122 120-126
0.88	14:40	1:07	17:48	106 102-110	1886	120 114-128
0.94	17:55	3:15 +1:47	51:57	111 105-115	5766	123 108-130
1.00	18:51	56	15:00	103 99-111	1545	123 114-128
1.06	19:54	1:03	16:42	106 98-113	1770	123 120-128
1.13	20:56	1:02	16:31	109 107-111	1800	123 122-126
1.19	22:21	1:25	22:44	106 102-111	2410	122 118-126
1.25	23:21	1:00	16:02	106 101-108	1699	123 120-126
1.31	24:38	1:17	20:31	106 102-108	2175	124 120-126
1.38	26:02	1:24	22:23	104 99-108	2328	122 120-124
1.44	27:09	1:07	17:49	104 100-108	1852	122 116-124
1.50	28:18	1:09	18:26	99 95-102	1826	119 114-124
1.56	29:30	1:13	19:20	98 94-102	1895	118 110-122
1.63	31:47	2:17	36:24	100 95-108	3640	111 92-138
1.69	33:04	1:17	20:27	99 92-106	2025	116 108-122
1.75	34:06	1:03	16:42	102 98-106	1704	124 122-126
1.81	35:05	59	15:47	101 98-105	1594	123 122-126
1.88	36:10	1:04	17:10	101 98-105	1733	125 122-126
1.94	37:11	1:01	16:16	101 99-103	1643	125 122-128
2.00	38:14	1:03	16:46	101 97-102	1694	123 122-124
2.06	39:18	1:04	17:05	97 93-101	1656	122 118-124
2.10	40:38	1:20	32:35	97 89-117	3160	120 112-124

Heart

103/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (138 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:08	16:22	More
1km	10:10	16:22	More
Mile	18:43	18:43	More

Predictions

Dist	Time	Per Mile

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