Sat 4th Jul 2020 at 9:00am by anthonyj89

Run > General

Follow User
0 👍

Time
27:43
Miles
2.40
Min/mi
11:33
Pacing
28.5%
WAVA
35.51
Stride(cm)
87
Cals
242
Cadence
161
Asc(m)
171
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.39m - 2:19(5:54/m) 45cal 10.17/13.52mph
2) 0.22m - 3:56(17:38/m) 18cal 3.4/10.16mph
3) 0.19m - 1:12(6:12/m) 23cal 9.68/11.94mph
4) 0.22m - 3:50(17:25/m) 17cal 3.44/10.48mph
5) 0.2m - 1:14(6:12/m) 23cal 9.68/12.04mph
6) 0.22m - 4:03(18:31/m) 18cal 3.24/10.29mph
7) 0.2m - 1:13(6:09/m) 24cal 9.76/12.4mph
8) 0.22m - 3:53(17:47/m) 18cal 3.37/10.81mph
9) 0.2m - 1:13(6:10/m) 24cal 9.72/14.84mph
10) 0.22m - 4:04(18:42/m) 17cal 3.21/10.62mph
11) 0.12m - 46(6:13/m) 15cal 9.66/12.48mph

2:19 3:56 1:12 3:50 1:14 4:03 1:13 3:53 1:13 4:04 46

Pin Map

0mi in 0

Pace

70%

13%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:37	195 118-212	14/0
0.25	5:03	4:21 +3:41	34:50	196 192-204	10/7
0.38	5:52	49	6:32	194 188-200	0/17
0.50	7:51	1:59	15:49	139 118-194	17/0
0.63	9:56	2:05	16:40	125 116-196	6/6
0.75	10:46	50	6:36	194 190-198	0/17
0.88	12:21	1:36	12:46	161 116-194	16/0
1.00	14:27	2:06	16:48	122 118-128	8/5
1.13	15:33	1:05	8:42	176 118-202	0/18
1.25	16:46	1:13	9:45	185 118-196	16/0
1.38	18:54	2:08	17:06	122 116-132	8/5
1.50	20:31	1:37	12:54	141 108-198	0/18
1.63	21:20	49	6:35	192 188-196	12/1
1.75	23:21	2:01	16:05	139 116-190	12/1
1.88	25:27	2:06	16:47	139 114-240	0/19
2.00	26:11	45	5:57	193 192-200	11/2
2.13	27:55	1:44	13:52	153 116-192	14/1
2.25	30:07	2:12	17:36	120 116-124	0/19
2.38	31:15	1:08	9:03	189 118-202	11/3
2.40	31:25	10	6:02	191 190-192	5/0

Elevation

Asc 171m, Range 26m, Flat prediction 20:45

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.0%	15:48
26 9.4%	10:40
26 8.3%	5:58
26 7.7%	23:25
26 8.0%	17:45
25 8.1%	15:07
See your biggest climbs

Cadence

161 (240 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.3	195	1.3	8:15	6:10
Walk	73.7	119	1.1	23:10	21:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	49.07%	More
800m	5:28	11:01	30.79%	More
1km	6:22	10:14	34.68%	More
Mile	11:08	11:08	34.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	34.63
5km	36:26	11:44	35.31
5M	1:00:21	12:04	34.92
10km	1:15:58	12:14	34.77
10M	2:05:49	12:35	34.77
Half	2:47:30	12:47	34.34
20M	4:22:18	13:07	34.75
Mara	5:49:14	13:20	34.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry