Sat 4th Jul 2020 at 11:00am by Marmite
Run > Run-Walk
-
Time
4:00:00
-
Miles
11.70
-
Min/mi
20:31
-
WAVA
29.68
-
Surface
Mixed
Notes & Comments
Part of the days run my Garmin wouldnt measure as it hasn't enough memory.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:42 |
17:42 |
28.85 |
5km |
58:51 |
18:57 |
30.32 |
5M |
1:37:28 |
19:30 |
29.94 |
10km |
2:02:43 |
19:45 |
29.80 |
10M |
3:23:12 |
20:19 |
29.72 |
Half |
4:30:33 |
20:39 |
29.19 |
20M |
7:03:40 |
21:11 |
29.42 |
Mara |
9:24:04 |
21:32 |
29.33 |
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