Sat 4th Jul 2020 at 5:00pm by Jon_P

Run > Long Run

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Time
1:01:14
Miles
6.70
Min/mi
9:08
Pacing
85%
WAVA
51.25
Stride(cm)
106
Cals
567
Cadence
166
BPM
131
%MHR
75.6
B/mi
1202
Surface
Road

Notes & Comments

Long endurance run z1/2

5:40 5:29 5:31 5:39 5:39 5:38 5:35 5:47 5:51 5:49 4:36

Pace

29%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:16	111 66-132	1028	163 114-170
0.50	4:33	2:14	8:55	129 127-133	1149	166 164-168
0.75	6:48	2:16	9:02	129 123-136	1166	166 162-168
1.00	9:04	2:16	9:05	137 126-148	1244	166 164-168
1.25	11:59	2:55 +48	11:39	135 120-146	1573	168 156-172
1.50	14:13	2:14	8:57	134 127-139	1199	167 160-172
1.75	16:27	2:13	8:52	134 128-140	1189	167 164-174
2.00	18:42	2:16	9:03	143 136-150	1294	167 166-168
2.25	20:58	2:16	9:02	138 131-149	1247	168 166-170
2.50	23:14	2:16	9:06	134 126-148	1219	167 164-170
2.75	25:31	2:16	9:05	129 125-132	1173	167 164-170
3.00	27:48	2:18	9:11	128 126-131	1175	166 162-168
3.25	30:06	2:17	9:09	131 125-135	1199	166 164-170
3.50	32:25	2:19	9:17	128 125-130	1187	166 164-168
3.75	34:35	2:10	8:41	130 126-134	1129	166 162-168
4.00	36:50	2:15	9:00	136 131-140	1225	165 160-168
4.25	39:05	2:15	9:01	138 134-141	1244	166 164-168
4.50	41:19	2:14	8:55	141 133-146	1256	167 164-172
4.75	43:41	2:22	9:28	133 129-141	1259	166 164-170
5.00	46:01	2:20	9:20	132 129-137	1233	166 164-168
5.25	48:18	2:17	9:06	132 129-136	1202	166 164-168
5.50	50:56	2:38 +16	10:32	131 124-137	1380	166 164-168
5.75	53:14	2:18	9:12	134 127-139	1232	166 162-168
6.00	55:35	2:22	9:26	134 130-138	1265	166 164-168
6.25	58:18	2:43 +18	10:53	126 120-132	1371	165 156-168
6.50	1:00:39	2:20	9:21	128 125-131	1197	166 164-168
6.70	1:02:35	1:56	9:52	129 127-132	1273	165 162-166

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	166	6.7	1:01:10	9:20
Walk	0.0	114	0	1	14:00
Still	0.1	-	-	2	-
Pause	2.1	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.78%	More
800m	4:17	8:36	44.12%	More
1km	5:24	8:41	45.62%	More
Mile	8:48	8:48	47.70%	More
5k	27:55	8:59	51.10%	More
5 miles	45:57	9:11	50.51%	More
10k	57:56	9:19	50.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.46
5km	27:07	8:44	52.62
5M	44:54	8:59	51.70
10km	56:32	9:06	51.25
10M	1:33:37	9:22	51.14
Half	2:04:38	9:31	50.42
20M	3:15:11	9:46	51.01
Mara	4:19:52	9:55	51.09

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