Sat 4th Jul 2020 at 11:00am by dacecain

Run > Easy

Follow User
0 👍

Time
45:01
Miles
4.86
Min/mi
9:16
Pacing
94.7%
WAVA
48.93
Stride(cm)
102
Cals
485
Cadence
170
BPM
138
%MHR
69.2
B/mi
1276
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 4.85m - 45:00(9:16/m) 138/149bpm 485cal 6.47/7.72mph
2) 0m - 1(1:52/m) 135/135bpm 32.15/6.03mph

45:00 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	123 79-142	1263	165 158-172	5/3
0.50	5:00	2:26	9:45	136 128-144	1327	168 166-172	5/4
0.75	7:22	2:21	9:25	141 135-145	1328	168 148-174	7/4
1.00	9:41	2:19	9:17	140 132-147	1299	170 166-174	4/3
1.25	12:03	2:22	9:27	136 133-139	1286	170 166-172	4/3
1.50	14:23	2:21	9:24	138 134-143	1296	170 166-172	4/4
1.75	16:43	2:20	9:19	137 134-139	1277	170 166-172	6/5
2.00	19:05	2:21	9:25	138 133-143	1299	170 166-172	3/2
2.25	21:29	2:24	9:38	140 137-144	1348	171 168-174	6/3
2.50	23:46	2:17	9:09	139 136-144	1272	171 168-176	3/4
2.75	26:01	2:15	9:00	140 138-143	1259	171 166-176	1/2
3.00	28:13	2:12	8:49	139 136-142	1226	172 170-174	3/6
3.25	30:28	2:14	8:57	140 136-143	1254	172 170-174	3/4
3.50	32:45	2:17	9:09	139 135-143	1273	171 170-172	6/5
3.75	34:55	2:09	8:37	141 137-144	1216	172 170-174	2/5
4.00	37:06	2:11	8:45	140 135-146	1226	171 166-178	4/5
4.25	39:28	2:22	9:27	141 138-148	1332	170 166-174	5/5
4.50	41:51	2:23	9:33	140 135-148	1338	171 168-172	2/5
4.75	44:01	2:10	8:39	137 132-146	1184	171 168-174	3/3
4.86	45:01	1:00	9:26	135 131-140	1273	170 168-174	1/2

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 17m, Flat prediction 45:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	170	4.7	43:46	9:14
Walk	2.8	162	0.1	1:15	10:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	37.30%	More
800m	4:18	8:38	42.80%	More
1km	5:28	8:48	43.92%	More
Mile	8:52	8:52	46.24%	More
5k	28:16	9:06	49.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	48.72
5km	28:01	9:01	49.77
5M	46:24	9:17	48.84
10km	58:25	9:24	48.41
10M	1:36:44	9:40	48.27
Half	2:08:47	9:50	47.58
20M	3:21:40	10:05	48.15
Mara	4:28:30	10:15	48.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry