Sat 4th Jul 2020 at 10:00am by Will_Uyuni

Run > General

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Time
57:26
Miles
6.97
Min/mi
8:14
Pacing
40.2%
WAVA
56.94
Stride(cm)
103
Cadence
189
BPM
144
%MHR
79.2
B/mi
1188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 135/142bpm 96/100rpm 7.18/8.76mph
2) 1m - 8:14(8:14/m) 141/146bpm 95/99rpm 7.28/10.69mph
3) 1m - 8:27(8:28/m) 145/148bpm 94/100rpm 7.09/7.7mph
4) 1m - 8:10(8:11/m) 153/156bpm 95/97rpm 7.33/8.01mph
5) 1m - 8:20(8:22/m) 147/156bpm 94/97rpm 7.18/8.14mph
6) 1m - 8:01(8:03/m) 143/154bpm 95/97rpm 7.46/8.51mph

8:21 8:14 8:27 8:10 8:20 8:01

Pin Map

0mi in 0

Pace

69%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	122 75-138	1087	191 98-200
0.50	4:16	2:02	8:08	139 134-142	1130	191 184-200
0.75	6:20	2:05	8:18	140 138-141	1163	191 190-194
1.00	8:21	2:01	8:03	140 136-142	1126	192 190-194
1.25	10:18	1:57	7:48	143 141-145	1116	192 190-198
1.50	12:26	2:08	8:31	140 137-141	1192	190 184-198
1.75	14:34	2:08	8:34	139 136-141	1190	188 184-194
2.00	16:35	2:01	8:04	141 138-146	1138	188 186-188
2.25	18:39	2:04	8:15	142 139-146	1172	188 184-192
2.50	20:48	2:10	8:39	144 137-146	1245	188 184-192
2.75	22:54	2:06	8:24	146 144-147	1227	188 184-200
3.00	25:03	2:09	8:34	146 146-148	1251	188 184-188
3.25	27:07	2:04	8:15	152 148-154	1254	189 184-194
3.50	29:07	2:01	8:03	155 154-156	1247	190 190-194
3.75	31:11	2:04	8:16	152 148-154	1257	189 184-194
4.00	33:13	2:02	8:08	153 152-154	1244	189 184-192
4.25	36:54	3:41	14:42	149 109-156	2191	184 44-194
4.50	39:06	2:12	8:46	139 112-148	1219	188 184-192
4.75	41:07	2:02	8:06	149 148-152	1207	188 184-194
5.00	43:10	2:03	8:13	152 151-153	1248	190 186-194
5.25	47:46	4:35	18:22	135 100-152	2479	188 124-194
5.50	49:49	2:04	8:15	148 144-152	1221	191 190-194
5.75	51:48	1:58	7:53	152 149-154	1198	190 190-194
6.00	55:15	3:28	13:52	138 108-152	1913	188 136-194
6.25	57:13	1:58	7:51	147 135-152	1154	191 190-194
6.50	59:23	2:10	8:39	151 147-155	1306	188 166-194
6.75	1:01:17	1:54	7:37	150 148-153	1144	190 184-194
6.96	1:04:36	3:19	15:27	133 111-152	2056	183 88-194

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (200 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	189	7	58:31	8:25
Walk	5.3	95	0	3:25	4:30:51
Still	4.1	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.96%	More
800m	3:52	7:46	48.89%	More
1km	4:52	7:49	50.67%	More
Mile	8:03	8:03	52.08%	More
5k	25:42	8:16	55.51%	More
5 miles	43:07	8:37	53.83%	More
10k	56:42	9:08	51.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	57.20
5km	24:23	7:51	58.52
5M	40:23	8:05	57.48
10km	50:51	8:11	56.98
10M	1:24:12	8:25	56.85
Half	1:52:07	8:34	56.04
20M	2:55:34	8:47	56.71
Mara	3:53:45	8:55	56.80

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