Sat 4th Jul 2020 at 9:00am by PenW

Run > General

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Time
33:26
Miles
3.12
Min/mi
10:43
Pacing
91.4%
WAVA
47.97
Stride(cm)
93
Cals
364
Cadence
162
BPM
156
%MHR
91.2
B/mi
1672
Asc(m)
109
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:43(11:26/m) 140/161bpm 57cal 5.25/6.3mph
2) 0.5m - 5:25(10:50/m) 159/164bpm 61cal 5.54/6.12mph
3) 0.5m - 5:04(10:08/m) 160/165bpm 57cal 5.92/6.41mph
4) 0.5m - 5:38(11:16/m) 159/166bpm 60cal 5.32/6.53mph
5) 0.5m - 5:03(10:06/m) 162/165bpm 57cal 5.94/6.78mph
6) 0.5m - 5:06(10:12/m) 163/167bpm 57cal 5.89/6.39mph
7) 0.12m - 1:27(11:54/m) 164/165bpm 15cal 5.04/5.68mph

5:43 5:25 5:04 5:38 5:03 5:06 1:27

Pace

10%

26%

34%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	125 116-139	1301	167 162-174	3/14
0.25	2:42	1:24	11:11	138 135-141	1543	164 162-166	16/0
0.38	4:20	1:38	13:03	142 134-155	1853	151 112-164	10/2
0.50	5:42	1:23	11:00	156 153-161	1717	163 162-164	6/0
0.63	7:05	1:23	11:02	160 157-161	1766	162 160-164	5/1
0.75	8:26	1:21	10:44	161 160-164	1729	162 160-164	3/0
0.88	9:48	1:22	10:55	159 157-163	1735	162 160-164	3/1
1.00	11:07	1:20	10:40	157 156-160	1673	162 160-164	5/4
1.13	12:21	1:14	9:51	161 158-163	1586	162 160-166	3/2
1.25	13:36	1:14	9:55	159 157-164	1576	163 162-164	3/3
1.38	14:51	1:16	10:05	163 161-164	1644	162 160-166	2/2
1.50	16:11	1:20	10:40	157 154-161	1676	163 160-166	0/5
1.63	17:29	1:18	10:24	156 154-159	1623	162 160-166	2/4
1.75	18:45	1:16	10:05	158 154-161	1593	162 160-164	2/5
1.88	20:20	1:35	12:40	162 159-165	2052	162 160-166	3/4
2.00	21:49	1:29	11:55	159 155-161	1895	162 160-162	7/3
2.13	23:06	1:16	10:10	159 157-162	1616	162 160-164	9/3
2.25	24:24	1:19	10:28	163 160-164	1707	163 160-164	6/2
2.38	25:38	1:14	9:54	164 163-164	1623	162 160-164	2/5
2.50	26:53	1:14	9:55	164 161-164	1626	162 160-164	4/1
2.63	28:09	1:16	10:07	165 164-166	1669	162 160-164	1/3
2.75	29:23	1:15	9:57	165 163-167	1641	162 160-164	0/4
2.88	30:39	1:16	10:08	162 159-166	1641	162 160-164	2/4
3.00	31:59	1:19	10:35	160 158-163	1694	163 162-164	4/3
3.12	33:26	1:27	11:59	164 163-165	1966	163 160-164	2/8

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 49m, Flat prediction 32:58

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.7%	10:59
See your biggest climbs

Cadence

162 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	162	3.1	33:09	10:41
Walk	0.8	112	0	17	15:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	38.64%	More
800m	4:55	9:53	42.01%	More
1km	6:11	9:57	43.47%	More
Mile	10:09	10:09	45.04%	More
5k	33:13	10:42	48.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	49.42
5km	33:16	10:42	48.01
5M	56:56	11:23	45.77
10km	1:12:46	11:43	44.83
10M	2:04:31	12:27	43.11
Half	2:48:53	12:54	41.48
20M	4:32:17	13:37	40.42
Mara	6:09:20	14:06	39.43

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