Sat 4th Jul 2020 at 9:00am by emmanicholls

Walk > General

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Time
58:12
Miles
3.15
Min/mi
18:29
Stride(cm)
73
Cals
288
Cadence
120
BPM
118
%MHR
68.9
B/mi
2177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:45(17:45/m) 110/128bpm 91cal 59/69rpm 3.38/4.09mph
2) 1m - 18:18(18:18/m) 121/142bpm 95cal 56/77rpm 3.28/4.57mph
3) 1m - 19:25(19:25/m) 123/138bpm 89cal 56/79rpm 3.09/4.51mph
4) 0.15m - 2:44(18:29/m) 101/113bpm 13cal 59/64rpm 3.25/3.86mph

17:45 18:18 19:25 2:44

Pace

49%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:29	2:29	19:51	109 101-114	2164	129 122-138
0.25	4:42	2:13	17:47	107 103-114	1902	121 110-132
0.38	6:49	2:07	16:55	107 104-110	1810	118 112-122
0.50	8:58	2:09	17:12	106 95-117	1824	121 112-128
0.63	11:08	2:10	17:22	111 103-122	1928	119 92-128
0.75	13:19	2:11	17:27	115 100-128	2007	127 112-138
0.88	15:35	2:15	18:04	108 98-124	1951	118 112-124
1.00	17:45	2:10	17:18	116 110-125	2007	121 118-122
1.13	19:46	2:02	16:14	113 107-121	1834	122 118-124
1.25	22:54	3:08	25:04	117 112-124	2934	112 100-124
1.38	25:04	2:10	17:17	121 115-129	2090	118 110-124
1.50	27:24	2:20	18:40	134 126-142	2502	114 108-124
1.63	29:33	2:09	17:11	128 120-133	2200	115 110-120
1.75	31:37	2:04	16:31	127 120-134	2097	118 108-126
1.88	33:38	2:02	16:13	119 114-124	1929	123 114-126
2.00	36:02	2:24	19:11	109 100-118	2091	121 96-128
2.13	38:30	2:28	19:45	127 113-137	2508	123 106-132
2.25	40:48	2:17	18:18	127 120-133	2324	122 116-130
2.38	43:20	2:32	20:19	122 114-133	2479	121 88-158
2.50	46:05	2:45	22:00	126 117-136	2772	121 106-140
2.63	48:35	2:30	19:58	130 121-137	2596	120 112-128
2.75	50:56	2:22	18:53	120 111-131	2266	119 110-134
2.88	53:24	2:28	19:43	121 114-132	2386	114 110-126
3.00	55:27	2:03	16:24	102 94-113	1673	123 122-126
3.13	57:41	2:14	17:48	100 93-109	1781	119 106-128
3.15	58:12	31	22:45	109 107-113	2480	104 94-112

Heart

118/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (158 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:23	16:52	More
1km	10:38	17:07	More
Mile	17:14	17:14	More
5k	57:19	18:27	More

Predictions

Dist	Time	Per Mile

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