Sat 4th Jul 2020 at 8:00am by milemonster

Run > Tempo

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Time
16:18
Miles
3.09
Min/mi
5:17
Pacing
95%
WAVA
83.29
Stride(cm)
155
Cals
266
Cadence
197
BPM
158
%MHR
92.6
B/mi
835
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:03(5:03/m) 148/167bpm 75cal 11.88/13.52mph
2) 1m - 5:18(5:18/m) 160/183bpm 89cal 11.31/11.71mph
3) 1m - 5:27(5:27/m) 166/177bpm 94cal 11.01/12.13mph
4) 0.09m - 30(5:19/m) 155/158bpm 8cal 11.29/11.17mph

5:03 5:18 5:27 30

Pin Map

0mi in 0

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	36	36	4:45	106 88-125	503	200 196-202	0/2
0.25	1:12	36	4:51	126 123-131	610	199 196-202	1/1
0.38	1:50	38	5:03	139 132-152	701	197 196-198	2/0
0.50	2:29	39	5:11	164 154-167	850	198 196-202	2/1
0.63	3:08	39	5:12	163 159-165	847	196 194-198	0/1
0.75	3:46	38	5:06	162 159-164	828	197 194-202	0/1
0.88	4:24	38	5:04	160 158-162	812	196 194-198	0/3
1.00	5:02	39	5:08	163 161-165	838	197 194-198	1/1
1.13	5:41	39	5:11	163 156-165	844	199 196-202	1/1
1.25	6:20	38	5:07	157 155-159	802	198 194-202	0/2
1.38	6:59	39	5:15	155 150-161	813	197 194-202	0/1
1.50	7:38	39	5:11	157 153-160	813	199 194-202	0/0
1.63	8:19	41	5:28	156 151-161	852	197 192-202	1/0
1.75	9:01	42	5:39	153 150-157	863	195 194-196	1/0
1.88	9:39	38	5:04	160 156-167	812	196 194-198	0/1
2.00	10:21	41	5:32	179 169-183	990	197 196-198	1/1
2.13	11:04	43	5:43	173 168-177	989	195 192-198	2/0
2.25	11:44	41	5:25	170 166-173	920	197 194-202	2/0
2.38	12:25	41	5:30	171 167-174	942	195 192-198	1/0
2.50	13:07	42	5:34	166 163-168	925	196 192-200	5/0
2.63	13:47	40	5:19	166 163-169	883	198 194-200	1/0
2.75	14:26	39	5:10	165 159-168	853	199 196-202	0/2
2.88	15:06	40	5:24	158 155-162	852	198 196-202	0/2
3.00	15:47	41	5:29	158 151-163	865	197 196-202	1/1
3.09	16:17	30	5:24	156 153-158	841	198 196-202	2/0

Heart

158/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 10m, Flat prediction 16:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (202 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	3.1	16:17	5:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:46	65.53%	More
800m	2:27	4:57	72.78%	More
1km	3:06	5:00	75.39%	More
Mile	5:02	5:02	79.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:56	4:56	81.29
5km	16:24	5:17	83.13
5M	27:09	5:26	81.54
10km	34:11	5:30	80.78
10M	56:36	5:40	80.52
Half	1:15:22	5:45	79.33
20M	1:58:01	5:54	80.27
Mara	2:37:07	6:00	80.40

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