Sat 4th Jul 2020 at 8:00am by john_n

Run > General
  • Time
    1:22:03
  • Miles
    9.16
  • Min/mi
    8:57
  • Pacing
    76%
  • WAVA
    55.03
  • Stride(cm)
    97
  • Cals
    797
  • Cadence
    185
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1177
  • Asc(m)
    169
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 130/141bpm 110cal 6.4/6.99mph
2) 1m - 8:36(8:36/m) 139/145bpm 109cal 6.98/7.66mph
3) 1m - 9:14(9:14/m) 135/140bpm 105cal 6.5/7.31mph
4) 1m - 9:08(9:08/m) 135/141bpm 98cal 6.57/7.12mph
5) 1m - 8:40(8:40/m) 135/143bpm 90cal 6.92/7.39mph
6) 1m - 8:43(8:43/m) 134/142bpm 83cal 6.88/7.26mph
7) 1m - 8:54(8:54/m) 129/143bpm 72cal 6.74/7.26mph
8) 1m - 8:18(8:18/m) 126/134bpm 51cal 7.23/7.51mph
9) 1m - 9:37(9:37/m) 129/138bpm 69cal 6.23/7.35mph
10) 0.16m - 1:29(9:17/m) 128/133bpm 10cal 6.46/7.33mph
9:23 8:36 9:14 9:08 8:40 8:43 8:54 8:18 9:37 1:29

Pace

6% 22% 54% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:29 119 91-133 1247 178 118-184 14/0
0.50 4:50 2:13 8:51 132 130-134 1169 185 182-188 7/1
0.75 7:07 2:17 9:07 135 130-140 1230 185 182-186 8/0
1.00 9:23 2:16 9:04 135 130-140 1223 185 182-186 5/4
1.25 11:42 2:20 9:19 139 126-145 1295 183 182-186 11/5
1.50 13:55 2:13 8:50 138 136-143 1220 184 180-186 4/2
1.75 15:57 2:02 8:08 138 134-143 1124 185 184-188 2/4
2.00 17:58 2:01 8:05 140 137-144 1131 186 184-188 4/2
2.25 20:06 2:08 8:31 134 131-138 1141 185 180-188 2/4
2.50 22:23 2:17 9:10 136 133-140 1246 183 180-186 3/3
2.75 24:50 2:27 9:47 134 130-136 1311 183 178-186 4/0
3.00 27:11 2:21 9:25 136 131-140 1281 183 178-188 2/1
3.25 29:33 2:21 9:26 135 130-140 1273 183 176-186 2/0
3.50 31:57 2:24 9:37 136 132-140 1309 184 180-188 5/0
3.75 34:15 2:18 9:11 134 129-138 1231 186 182-188 0/5
4.00 36:20 2:05 8:19 132 129-135 1098 186 184-188 1/6
4.25 38:35 2:16 +9 9:03 133 124-139 1203 186 118-192 4/5
4.50 40:40 2:04 8:18 133 126-137 1104 189 186-192 0/10
4.75 42:54 2:14 8:56 136 127-141 1216 186 184-188 12/4
5.00 45:09 2:15 9:02 139 137-143 1255 186 184-190 8/0
5.25 47:15 2:06 8:22 137 134-141 1147 188 186-190 0/5
5.50 49:29 2:14 8:57 133 130-137 1191 187 180-188 6/2
5.75 51:36 2:07 8:28 134 127-138 1134 187 184-192 0/6
6.00 53:53 2:17 9:06 131 126-136 1193 186 182-190 3/4
6.25 56:19 2:26 9:45 134 129-136 1308 183 178-188 3/1
6.50 59:53 3:34 +1:25 14:16 112 75-134 1597 186 184-190 5/2
6.75 1:02:05 2:12 8:49 135 132-143 1191 187 184-190 5/2
7.00 1:04:12 2:06 8:25 133 129-136 1120 189 186-190 1/1
7.25 1:06:17 2:05 8:22 130 126-133 1088 189 186-190 0/4
7.50 1:08:22 2:04 8:17 126 124-128 1044 188 186-190 0/12
7.75 1:10:24 2:03 8:11 124 123-126 1015 188 184-190 0/13
8.00 1:12:30 2:06 8:23 123 118-129 1030 188 186-190 0/11
8.25 1:14:48 2:18 9:11 129 122-135 1184 187 180-192 13/6
8.50 1:17:20 2:32 10:09 133 128-137 1349 184 178-190 11/1
8.75 1:19:51 2:32 10:07 128 116-136 1294 184 182-188 10/10
9.00 1:22:43 2:51 +36 11:25 123 109-133 1404 190 178-192 3/9
9.16 1:24:12 1:29 9:19 128 120-132 1192 190 184-200 1/8

Heart

131/145max
  • Show Beats/Mile

Elevation

Asc 169m, Range 50m, Flat prediction 1:20:18
Elevation Graph
Biggest Climbs (m) Min/mi
35 2.8% 9:25
17 3.1% 9:59
14 2.1% 8:48
14 6.6% 14:46
See your biggest climbs

Cadence

185 (200 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 185 9.2 1:21:59 9:06
Walk 0.9 118 0 48 18:26:06
Pause 1.7 - - 1:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 42.76% More
800m 3:58 7:59 49.30% More
1km 5:01 8:05 50.72% More
Mile 8:16 8:16 52.36% More
5k 27:37 8:53 53.32% More
5 miles 44:23 8:53 54.04% More
10k 55:43 8:58 53.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 55.12
5km 26:05 8:24 56.46
5M 43:11 8:38 55.55
10km 54:23 8:45 55.10
10M 1:30:03 9:00 55.01
Half 1:59:53 9:09 54.26
20M 3:07:45 9:23 54.90
Mara 4:09:58 9:32 54.98

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