Sat 4th Jul 2020 at 8:00am by 3M

Run > General

Follow User
0 👍

Time
27:35
Miles
3.27
Min/mi
8:26
Pacing
70.4%
WAVA
60.15
Stride(cm)
114
Cals
392
Cadence
168
BPM
136
%MHR
86.4
B/mi
1151
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 129/142bpm 117cal 6.83/7.51mph
2) 1m - 8:18(8:18/m) 139/148bpm 119cal 7.23/7.97mph
3) 1m - 8:21(8:21/m) 143/152bpm 124cal 7.19/8.2mph
4) 0.27m - 2:09(8:07/m) 143/149bpm 32cal 7.4/7.37mph

8:47 8:18 8:21 2:09

Pin Map

0mi in 0

Pace

23%

13%

12%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	108 76-127	1018	167 164-170	1/1
0.25	2:33	1:22 +10	10:55	128 124-133	1398	164 118-172	5/1
0.38	4:09	1:36 +27	12:50	129 121-135	1655	169 166-172	3/1
0.50	5:14	1:05	8:40	129 126-132	1119	170 168-172	3/3
0.63	6:41	1:28 +27	11:41	127 118-134	1483	163 100-174	2/2
0.75	7:48	1:06	8:50	133 127-138	1176	171 168-174	3/1
0.88	8:51	1:04	8:29	139 137-140	1180	170 168-172	2/2
1.00	9:51	59	7:55	140 139-142	1109	168 166-170	1/4
1.13	11:13	1:22 +19	10:59	133 128-139	1461	165 132-170	1/2
1.25	12:17	1:03	8:27	136 135-138	1150	169 168-172	0/5
1.38	13:16	59	7:52	139 137-142	1093	169 166-172	1/2
1.50	14:38	1:22 +19	10:59	134 130-136	1472	168 166-170	3/3
1.63	15:44	1:06	8:48	138 135-142	1214	168 166-170	1/1
1.75	16:46	1:02	8:20	144 140-148	1199	168 164-170	3/1
1.88	18:02	1:16 +15	10:07	143 140-147	1447	168 162-170	3/1
2.00	19:01	59	7:49	142 140-144	1110	170 168-172	5/3
2.13	20:33	1:32 +25	12:17	140 135-145	1720	169 164-172	1/3
2.25	22:23	1:50 +45	14:41	134 123-145	1968	170 164-174	3/2
2.38	23:22	59	7:54	141 136-147	1113	170 168-172	1/4
2.50	24:25	1:02	8:16	146 145-147	1208	170 168-172	1/1
2.63	25:26	1:02	8:15	149 147-150	1229	171 168-172	2/1
2.75	26:51	1:25 +25	11:16	142 135-150	1600	166 118-174	1/1
2.88	27:53	1:02	8:20	147 139-151	1224	171 168-172	3/1
3.00	29:14	1:21 +18	10:48	149 143-152	1608	171 166-172	2/3
3.13	30:43	1:29 +30	11:52	145 137-149	1720	168 162-170	2/2
3.25	31:47	1:04	8:28	141 137-147	1194	168 166-170	3/2
3.27	31:55	8	8:39	144 144-144	1246	166 166-166	0/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 13m, Flat prediction 27:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	169	3.3	27:10	9:07
Walk	6.1	112	0	2:06	4:46:14
Still	0.3	-	-	5	-
Pause	7.4	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	46.11%	More
800m	3:56	7:56	52.98%	More
1km	5:09	8:18	52.74%	More
Mile	8:49	8:49	52.37%	More
5k	30:02	9:40	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	58.83
5km	26:08	8:25	60.21
5M	43:16	8:39	59.41
10km	54:28	8:46	59.03
10M	1:30:12	9:01	59.02
Half	2:00:06	9:10	58.26
20M	3:08:04	9:24	58.96
Mara	4:10:24	9:33	59.04

Fetch Miles

9:01	From the gate

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry