Fri 3rd Jul 2020 at 6:00pm by Fatcatslim

Bike > General

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Time
24:45
Miles
6.02
Mph
14.6
Cals
348
Cadence
77
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:57(3:57/m) 51cal 85/97rpm 15.17/21.43mph
2) 1m - 3:54(3:54/m) 55cal 79/100rpm 15.37/21.15mph
3) 1m - 3:27(3:27/m) 67cal 86/109rpm 17.37/21.82mph
4) 1m - 4:14(4:14/m) 54cal 69/96rpm 14.15/17.81mph
5) 1m - 3:51(3:51/m) 60cal 85/105rpm 15.57/21.63mph
6) 1m - 5:16(5:16/m) 61cal 72/88rpm 11.39/17.72mph
7) 0.02m - 5(5:21/m) 72/88rpm 11.21/14.25mph

3:57 3:54 3:27 4:14 3:51 5:16 5

Pace

61%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33 +1:17	5.88	73 13-91	2/3
0.50	3:28	55	16.44	85 22-95	1/4
0.75	4:21	54	16.80	90 88-95	4/3
1.00	5:13	52	17.43	86 54-96	2/10
1.25	6:15	1:02	14.62	77 72-95	6/5
1.50	7:07	52	17.20	86 43-100	2/8
1.75	8:02	55	16.35	71 13-84	4/7
2.00	9:10	1:08 +3	13.22	84 41-93	1/6
2.25	10:04	54	16.58	90 81-93	2/3
2.50	10:52	48	18.70	86 47-101	1/5
2.75	11:41	48	18.74	90 81-94	2/5
3.00	12:38	58	15.62	75 65-82	4/3
3.25	13:39	1:01	14.84	73 69-75	4/3
3.50	14:41	1:02	14.53	60 32-77	5/3
3.75	15:43	1:03	14.37	83 22-94	2/6
4.00	16:53	1:09	12.97	50 6-76	4/4
4.25	17:51	58	15.58	73 16-103	1/4
4.50	18:57	1:06 +6	13.62	86 43-94	5/5
4.75	19:49	53	17.04	92 82-98	3/2
5.00	20:50	1:01	14.87	83 76-90	6/3
5.25	21:50	1:00	15.01	81 78-85	3/3
5.50	22:45	56	16.19	87 85-88	2/1
5.75	23:53	1:07	13.41	64 13-86	1/2
6.00	26:32	2:39 +27	5.66	38 26-52	3/2
6.02	26:38	6	8.71	0 0-0	0/0

Elevation

Asc 71m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

77 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	1:35	3:11	More
1km	2:02	3:17	More
Mile	3:24	3:24	More
5k	11:27	3:41	More
5 miles	19:13	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	42:23	4:14
20km	53:22	4:18
15 miles	1:05:09	4:21
20 miles	1:28:22	4:25
40km	1:51:16	4:29
25 miles	1:51:57	4:29
42km	1:57:10	4:29
50 miles	3:53:24	4:40
56 miles	4:23:12	4:42
100 miles	8:06:38	4:52
112 miles	9:08:45	4:54

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