Fri 3rd Jul 2020 at 9:00pm by Isabel

Run > General

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Time
30:43
Miles
3.22
Min/mi
9:32
Pacing
91.7%
WAVA
49.76
Stride(cm)
100
Cadence
168
BPM
142
%MHR
83.3
B/mi
1359
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 134/147bpm
2) 1m - 9:40(9:40/m) 145/157bpm
3) 1m - 9:46(9:46/m) 147/156bpm
4) 0.22m - 2:02(9:22/m) 151/157bpm

9:15 9:40 9:46 2:02

Pace

12%

21%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:32	119 94-142	1015	165 118-170
0.25	2:18	1:14	9:56	138 130-146	1371	168 166-170
0.38	3:30	1:11	9:31	139 135-141	1323	171 170-172
0.50	4:37	1:07	8:54	132 122-142	1174	171 170-174
0.63	5:44	1:08	9:00	136 134-139	1225	171 170-174
0.75	6:55	1:10	9:23	140 138-142	1314	170 168-172
0.88	8:03	1:09	9:09	139 137-141	1273	169 158-172
1.00	9:15	1:11	9:31	144 141-147	1370	170 168-170
1.13	10:21	1:06	8:51	145 140-148	1282	170 166-172
1.25	11:31	1:10	9:17	143 141-145	1327	169 168-170
1.38	12:45	1:14	9:52	144 139-150	1422	166 164-168
1.50	14:00	1:15	10:03	141 137-146	1417	166 164-168
1.63	15:17	1:17	10:15	151 146-157	1548	167 164-170
1.75	16:26	1:09	9:11	146 141-151	1341	169 166-172
1.88	17:39	1:13	9:44	145 142-148	1411	169 166-170
2.00	18:50	1:11	9:28	144 141-148	1362	169 168-172
2.13	20:06	1:16	10:09	143 139-146	1451	167 160-168
2.25	21:16	1:11	9:25	146 142-148	1374	171 170-174
2.38	22:24	1:08	9:01	143 140-146	1289	170 168-172
2.50	23:38	1:14	9:50	142 139-148	1397	169 166-170
2.63	25:00	1:22	10:57	146 140-156	1598	166 162-168
2.75	26:14	1:14	9:54	154 149-156	1525	168 160-172
2.88	27:24	1:10	9:18	151 147-155	1403	168 166-170
3.00	28:36	1:12	9:36	149 145-154	1431	167 162-170
3.13	29:44	1:08	9:04	149 145-152	1351	168 166-170
3.22	30:43	59	10:44	154 149-157	1653	162 114-170

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	3.2	30:35	9:32
Walk	0.4	116	0	8	14:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	37.34%	More
800m	4:29	9:02	42.07%	More
1km	5:36	9:00	44.03%	More
Mile	9:08	9:08	46.23%	More
5k	29:34	9:31	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.43
5km	29:34	9:31	49.88
5M	48:58	9:48	48.86
10km	1:01:40	9:55	48.46
10M	1:42:06	10:13	48.16
Half	2:15:57	10:23	47.22
20M	3:32:53	10:39	47.47
Mara	4:43:26	10:49	47.27

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