Wed 24th Jun 2020 at 8:00am by runnyeyes

Run > General

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Time
3:51:55
Miles
7.45
Min/mi
31:08
Pacing
24%
WAVA
19.83
Stride(cm)
43
Cals
762
Cadence
120
BPM
110
%MHR
60.5
B/mi
3427
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:33(33:33/m) 112/144bpm 152cal 1.79/3.65mph
2) 1m - 41:06(41:06/m) 120/153bpm 169cal 1.46/3.55mph
3) 1m - 26:40(26:40/m) 120/136bpm 102cal 2.25/3.34mph
4) 1m - 46:54(46:54/m) 101/143bpm 111cal 1.28/3.03mph
5) 1m - 21:06(21:06/m) 116/147bpm 81cal 2.84/3.51mph
6) 1m - 29:28(29:28/m) 101/128bpm 65cal 2.04/3.3mph
7) 1m - 24:59(24:59/m) 103/130bpm 64cal 2.4/3.74mph
8) 0.45m - 8:09(18:08/m) 99/125bpm 18cal 3.31/4.07mph

33:33 41:06 26:40 46:54 21:06 29:28 24:59 8:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:27	4:27	17:48	97 83-109	1726	126 122-130
0.50	8:56	4:29	17:54	101 92-113	1808	121 112-126
0.75	17:19	8:23	33:34	102 83-124	3423	118 80-156
1.00	33:35	16:16	1:05:04	127 111-144	8263	116 82-142
1.25	53:37	20:02	1:20:09	130 105-152	10419	120 116-154
1.50	1:07:01	13:24 +3:12	53:35	120 93-148	6429	102 34-156
1.75	1:12:23	5:23	21:31	97 88-107	2087	118 106-132
2.00	1:17:50	5:26	21:45	97 82-115	2110	113 96-136
2.25	1:24:59	7:09	28:36	121 97-135	3460	98 86-116
2.50	1:32:21	7:23	29:30	119 106-130	3511	101 92-116
2.75	1:38:05	5:44	22:56	125 117-133	2866	111 98-120
3.00	1:54:30	16:24 +10:26	1:05:38	112 99-128	7351	116 96-142
3.25	2:01:49	7:19	29:16	117 106-134	3425	115 98-126
3.50	2:16:31	14:42	58:48	107 92-129	6292	114 102-126
3.75	2:29:28	12:58	51:50	85 60-108	4406	108 38-142
4.00	2:41:47	12:18	49:13	120 81-142	5906	111 92-140
4.25	2:57:59	16:13 +10:31	1:04:51	114 75-146	7393	118 96-136
4.50	3:03:37	5:37	22:29	123 114-138	2766	127 100-144
4.75	3:08:41	5:04	20:18	119 108-125	2416	115 108-122
5.00	3:13:30	4:49	19:15	109 98-113	2098	121 108-126
5.25	3:19:00	5:31	22:02	110 102-121	2424	112 100-116
5.50	3:25:12	6:12	24:47	99 86-118	2453	118 90-134
5.75	3:32:40	7:28	29:52	106 90-127	3166	137 112-166
6.00	3:42:52	10:12	40:47	103 92-125	4201	116 88-150
6.25	3:52:17	9:26 +45	37:42	103 83-118	3884	143 112-178
6.50	4:00:12	7:55 +58	31:40	104 88-121	3294	142 116-172
6.75	4:04:42	4:29	17:56	107 77-128	1919	136 116-158
7.00	4:09:39	4:57	19:50	99 92-110	1963	130 114-162
7.25	4:14:08	4:29	17:56	103 91-125	1846	133 116-146
7.45	4:17:48	3:40	18:27	104 93-125	1918	131 116-170

Heart

110/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (178 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	14.1	144	1.4	15:36	29:10
Walk	76.1	113	6.1	3:34:30	35:15
Still	1.3	-	-	3:33	-
Pause	8.6	-	-	24:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:19	17:22	24.64%	More
800m	8:52	17:50	27.41%	More
1km	11:27	18:26	27.52%	More
Mile	18:55	18:55	27.97%	More
5k	1:17:21	24:54	23.91%	More
5 miles	2:46:34	33:19	18.18%	More
10k	3:25:47	33:07	18.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:36	27:36	19.18
5km	1:31:46	29:32	20.15
5M	2:31:58	30:24	19.92
10km	3:11:20	30:48	19.84
10M	5:16:51	31:41	19.81
Half	7:01:51	32:12	19.47
20M	11:00:36	33:02	19.66
Mara	14:39:31	33:34	19.61

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