Fri 3rd Jul 2020 at 9:00am by tryfan

Walk > General

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Time
3:27:35
Miles
7.84
Min/mi
26:29
Stride(cm)
54
Cals
1233
Cadence
113
BPM
89
%MHR
51.9
B/mi
2351
Asc(m)
539
Hillscore
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:15(27:15/m) 99/122bpm 212cal 54/84rpm 2.2/0mph
2) 1m - 35:41(35:41/m) 95/131bpm 195cal 57/88rpm 1.68/0mph
3) 1m - 25:36(25:36/m) 93/113bpm 155cal 56/68rpm 2.34/0mph
4) 1m - 26:42(26:42/m) 88/108bpm 143cal 57/113rpm 2.25/0mph
5) 1m - 32:45(32:45/m) 75/107bpm 143cal 56/83rpm 1.83/0mph
6) 1m - 19:48(19:48/m) 83/98bpm 120cal 58/115rpm 3.03/0mph
7) 1m - 21:23(21:23/m) 95/115bpm 155cal 57/112rpm 2.81/0mph
8) 0.84m - 18:26(22:03/m) 78/87bpm 110cal 58/62rpm 2.72/0mph

27:15 35:41 25:36 26:42 32:45 19:48 21:23 18:26

Pace

33%

11%

13%

18%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:07	6:07	24:28	94 82-109	2300	109 82-168	22/2
0.50	21:33	15:26	1:01:43	91 83-101	5617	109 100-120	21/1
0.75	27:44	6:11	24:45	102 93-122	2525	103 34-122	33/6
1.00	37:21	9:37	38:29	106 87-120	4080	115 84-132	52/1
1.25	47:35	10:14	40:55	100 84-131	4092	118 80-158	50/1
1.50	59:55	12:20	49:20	90 80-107	4440	117 80-176	44/0
1.75	1:06:43	6:47	27:10	94 85-103	2553	114 92-136	84/0
2.00	1:13:03	6:20	25:19	98 79-107	2482	109 90-150	16/16
2.25	1:20:01	6:58	27:53	94 83-113	2622	114 100-124	24/5
2.50	1:25:31	5:30	21:59	91 86-96	2001	115 102-122	6/5
2.75	1:32:39	7:08	28:33	97 81-113	2769	108 80-124	5/7
3.00	1:38:39	6:00	24:02	90 85-102	2163	110 90-136	32/10
3.25	1:45:21	6:41	26:45	98 90-108	2622	114 88-202	8/7
3.50	1:51:09	5:48	23:12	90 79-108	2087	119 102-224	14/25
3.75	1:59:21	8:13	32:50	83 66-103	2725	114 84-226	13/10
4.00	2:05:20	5:59	23:54	83 73-88	1984	107 30-152	0/22
4.25	2:11:34	6:15	24:59	77 70-85	1924	114 98-124	6/38
4.50	2:23:59	12:25	49:39	69 48-90	3426	111 82-136	3/53
4.75	2:31:08	7:08	28:34	81 72-107	2314	112 88-144	0/44
5.00	2:38:04	6:57	27:47	80 74-92	2222	113 96-166	2/77
5.25	2:42:54	4:50	19:19	85 79-98	1642	114 106-230	0/20
5.50	2:47:26	4:32	18:09	84 80-90	1525	115 104-122	0/23
5.75	2:53:10	5:44	22:56	83 67-93	1903	118 108-130	0/18
6.00	2:57:52	4:42	18:47	81 77-99	1521	119 110-122	0/14
6.25	3:03:19	5:27	21:49	94 83-107	2051	113 102-120	16/0
6.50	3:09:41	6:22	25:26	107 98-115	2722	105 94-120	52/0
6.75	3:14:26	4:45	19:00	93 85-114	1767	118 100-224	5/14
7.00	3:19:15	4:49	19:15	84 80-89	1618	119 110-126	0/30
7.25	3:24:08	4:54	19:34	81 76-87	1585	117 106-122	0/33
7.50	3:28:28	4:20	17:21	79 75-82	1370	117 100-122	2/22
7.75	3:33:05	4:37	18:27	79 75-83	1457	117 108-124	1/9
7.83	3:37:39	4:34	54:15	72 63-80	3907	118 108-120	0/2

Heart

89/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 539m, Range 383m

Elevation Graph

Biggest Climbs (m)	Min/mi
369 7.8%	33:17
77 6.8%	21:23
12 5.6%	24:48
See your biggest climbs

Cadence

113 (230 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:48	17:42	More
1km	11:19	18:12	More
Mile	18:33	18:33	More
5k	1:05:09	20:58	More
5 miles	2:00:20	24:04	More
10k	2:31:20	24:21	More

Predictions

Dist	Time	Per Mile

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