Fri 3rd Jul 2020 at 12:00pm by Rossco Peeko

Run > General

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Time
37:16
Miles
5.01
Min/mi
7:26
Pacing
93.7%
WAVA
61.89
Stride(cm)
124
Cals
742
Cadence
174
BPM
174
%MHR
91.8
B/mi
1297
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 154/184bpm 127cal 8.03/8.52mph
2) 1m - 7:30(7:30/m) 179/187bpm 157cal 8.01/8.83mph
3) 1m - 7:33(7:33/m) 183/188bpm 157cal 7.95/8.58mph
4) 1m - 7:21(7:21/m) 191/202bpm 153cal 8.17/8.54mph
5) 1m - 7:23(7:23/m) 180/198bpm 148cal 8.12/8.37mph
6) 0.01m - 2(5:16/m) 170/170bpm 11.41/8.25mph

7:28 7:30 7:33 7:21 7:23 2

Pace

10%

24%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:41	134 67-171	1029	170 118-180
0.50	3:49	1:54	7:35	144 141-151	1091	173 168-178
0.75	5:40	1:51	7:24	160 143-176	1183	175 172-180
1.00	7:29	1:49	7:16	177 171-184	1286	175 172-176
1.25	9:18	1:50	7:19	178 173-187	1302	174 172-180
1.50	11:20	2:01 +3	8:05	179 176-184	1447	174 170-182
1.75	13:06	1:47	7:07	179 176-183	1274	174 170-182
2.00	15:02	1:55	7:41	182 179-183	1399	175 172-178
2.25	16:50	1:49	7:15	182 179-184	1318	175 172-178
2.50	18:58	2:08	8:32	182 178-187	1554	176 174-178
2.75	20:46	1:47	7:08	183 178-186	1306	173 170-176
3.00	22:34	1:49	7:14	184 181-188	1332	174 170-178
3.25	24:21	1:47	7:06	190 183-195	1350	174 172-178
3.50	26:10	1:49	7:16	190 188-193	1381	173 170-180
3.75	28:02	1:52	7:29	191 187-195	1430	174 172-178
4.00	29:55	1:53	7:32	194 187-202	1460	174 172-176
4.25	31:45	1:50	7:19	196 193-198	1433	174 172-178
4.50	33:41	1:56	7:45	184 176-197	1425	176 172-178
4.75	35:28	1:47	7:09	171 161-182	1223	175 170-182
5.00	37:18	1:50	7:20	169 163-171	1239	176 172-182
5.01	37:20	2	6:48	170 170-170	1156	176 176-176

Heart

174/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	5	37:17	7:27
Walk	0.1	118	0	3	18:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.03%	More
800m	3:32	7:07	52.96%	More
1km	4:25	7:07	55.23%	More
Mile	7:09	7:09	58.16%	More
5k	23:05	7:26	61.34%	More
5 miles	37:16	7:27	61.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	61.67
5km	22:27	7:14	63.07
5M	37:11	7:26	61.93
10km	46:49	7:32	61.39
10M	1:17:32	7:45	61.23
Half	1:43:14	7:53	60.35
20M	2:41:39	8:05	61.07
Mara	3:35:13	8:13	61.17

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