Fri 3rd Jul 2020 at 11:00am by LazyDaisy

Bike > General

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Time
19:56
Miles
2.81
Mph
8.5
Cals
82
BPM
106
%MHR
61.3
B/mi
752
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.81m - 19:56(7:05/m) 106/130bpm 82cal 8.47/14.17mph

19:56

Pin Map

0mi in 0

Pace

25%

38%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:22	1:22	5.49	84 72-103	919	2/0
0.25	2:19	57	7.96	107 99-116	806	1/0
0.38	3:13	54	8.31	106 95-116	765	4/0
0.50	4:00	48	9.46	97 94-100	615	0/1
0.63	4:50	50	9.00	100 96-104	666	0/0
0.75	5:41	51	8.86	106 102-109	718	1/0
0.88	6:25	44	10.33	102 101-102	592	0/1
1.00	7:02	37	12.07	100 97-103	497	1/1
1.13	7:52	50	9.06	96 94-99	636	0/2
1.25	8:49	57	7.90	98 94-101	744	1/0
1.38	9:34	45	10.00	99 98-101	594	2/0
1.50	10:26	52	8.58	104 99-109	728	3/0
1.63	11:26	1:00	7.48	102 96-106	819	4/0
1.75	12:24	58	7.80	114 100-120	877	3/0
1.88	13:17	53	8.45	113 109-117	803	2/0
2.00	14:09	51	8.75	113 106-127	775	3/0
2.13	15:02	53	8.50	110 109-111	777	3/0
2.25	15:54	52	8.60	113 111-116	789	1/0
2.38	16:36	42	10.72	120 113-130	672	0/2
2.50	17:18	42	10.72	113 107-123	632	1/0
2.63	18:15	58	7.82	120 117-125	920	4/0
2.75	19:16	1:01	7.38	123 121-125	1000	5/0
2.81	19:56	40	5.73	122 119-124	1277	3/0

Heart

106/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
37 1.3%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:20	More
800m	2:55	5:51	More
1km	3:47	6:05	More
Mile	6:19	6:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:33	7:39
20km	1:36:23	7:45
15 miles	1:57:39	7:51
20 miles	2:39:36	7:59
40km	3:20:57	8:05
25 miles	3:22:12	8:05
42km	3:31:37	8:07
50 miles	7:01:34	8:26
56 miles	7:55:22	8:29
100 miles	14:38:55	8:47
112 miles	16:31:07	8:51

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