Fri 3rd Jul 2020 at 9:00am by martin K

Run > Intervals
  • Time
    51:34
  • Miles
    4.81
  • Min/mi
    10:43
  • Pacing
    0%
  • WAVA
    47.93
  • Cals
    454
  • BPM
    123
  • %MHR
    70.5
  • B/mi
    1322
  • Surface
    Road

Notes & Comments

Split Summary
TC 1 mile rep
===
1) 1m - 11:23(11:23/m) 109/124bpm 81cal 5.27/7.03mph
2) 1m - 10:04(10:04/m) 124/139bpm 100cal 5.96/8.12mph
3) 0.13m - 1:02(7:42/m) 143/149bpm 13cal 7.79/8.51mph
4) 0.94m - 6:51(7:15/m) 153/160bpm 94cal 8.27/10.41mph**********
5) 0.09m - 2:24(27:29/m) 122/158bpm 17cal 2.18/8.76mph
6) 0.03m - 20(11:06/m) 110/115bpm 1cal 5.41/5.89mph
7) 0.02m - 25(19:37/m) 112/115bpm 1cal 3.06/5.31mph
8) 0.19m - 2:08(11:11/m) 122/129bpm 15cal 5.36/6.28mph
9) 0.02m - 33(25:53/m) 122/128bpm 4cal 2.32/5.2mph
10) 0.15m - 1:54(12:37/m) 122/127bpm 13cal 4.76/6.21mph
11) 0.41m - 4:52(11:51/m) 127/140bpm 42cal 5.06/6.93mph
12) 0.7m - 8:06(11:36/m) 124/136bpm 63cal 5.17/7.72mph
13) 0.02m - 25(21:32/m) 125/131bpm 3cal 2.79/4.74mph
14) 0.02m - 15(10:01/m) 120/122bpm 1cal 5.99/6.78mph
15) 0.01m - 11(20:50/m) 120/122bpm 1cal 2.88/6.29mph
16) 0.07m - 41(9:48/m) 127/132bpm 5cal 6.12/7.24mph
11:23 10:04 1:02 6:51 2:24 20 25 2:08 33 1:54 4:52 8:06 25 15 11 41

Pace

52% 22% 5% 3% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 36 36 9:36 84 72-97 806
0.13 1:14 39 10:16 106 100-110 1089
0.19 1:54 40 10:36 112 111-113 1187
0.25 2:34 40 10:40 113 112-114 1204
0.31 3:14 40 10:44 115 114-115 1235
0.38 3:53 39 10:20 115 114-117 1187
0.44 5:18 1:25 +28 22:40 105 92-118 2380
0.50 6:26 1:08 +17 18:11 95 86-107 1727
0.56 7:08 41 10:59 112 108-116 1231
0.63 8:06 59 +20 15:37 111 103-118 1734
0.69 8:46 40 10:42 109 105-113 1165
0.75 9:28 42 11:08 117 113-119 1303
0.81 11:17 1:49 +1:13 29:08 107 87-122 3117
0.88 11:58 41 10:52 103 99-105 1119
0.94 12:35 37 9:48 110 104-117 1079
1.00 14:03 1:28 +23 23:35 117 100-124 2759
1.06 14:48 45 12:04 112 102-122 1351
1.13 15:28 39 10:29 124 123-126 1299
1.19 16:19 51 13:41 128 126-130 1750
1.25 17:00 41 11:04 129 126-130 1428
1.31 28:30 11:29 +10:57 3:03:46 100 74-126 18376
1.38 29:17 47 12:37 115 109-120 1451
1.44 29:57 40 10:45 123 122-125 1323
1.50 30:35 38 10:10 125 124-127 1271
1.56 31:23 48 +10 12:50 125 123-127 1603
1.63 33:36 2:13 +1:54 35:25 111 98-124 3932
1.69 34:25 49 12:59 116 109-123 1507
1.75 35:03 37 10:00 129 123-133 1290
1.81 35:38 35 9:26 133 132-134 1254
1.88 36:10 32 8:37 135 135-136 1164
1.94 36:40 30 7:57 136 135-137 1080
2.00 37:16 36 +6 9:31 138 137-139 1312
2.06 37:45 29 7:45 141 138-143 1093
2.13 38:13 28 7:35 147 143-149 1115
2.19 38:42 29 7:39 150 149-151 1148
2.25 39:09 27 7:20 152 151-153 1115
2.31 39:37 27 7:17 153 152-153 1116
2.38 40:04 28 7:23 154 153-155 1137
2.44 40:33 29 7:38 156 155-156 1190
2.50 41:00 27 7:12 157 156-158 1130
2.56 41:28 28 7:34 157 156-158 1187
2.63 41:55 26 7:00 158 158-158 1105
2.69 42:21 26 6:57 159 158-159 1106
2.75 42:49 28 7:30 160 159-160 1201
2.81 43:39 50 +22 13:27 154 140-159 2072
2.88 44:06 27 7:12 150 146-151 1079
2.94 45:05 58 +36 15:33 142 130-155 2207
3.00 45:49 45 +16 11:56 141 135-145 1683
3.06 46:15 26 6:49 152 147-156 1037
3.13 47:49 1:35 25:14 134 111-158 3381
3.19 48:58 1:09 18:16 107 103-114 1955
3.25 49:52 54 14:17 113 108-119 1614
3.31 50:36 44 11:50 122 120-123 1443
3.38 51:17 41 10:58 125 123-126 1371
3.44 52:16 59 15:48 123 116-128 1944
3.50 52:59 42 11:18 122 119-125 1378
3.56 53:49 50 13:23 124 121-127 1660
3.63 54:33 44 11:50 118 116-121 1397
3.69 55:13 40 10:41 123 121-126 1313
3.75 55:53 39 10:31 127 125-127 1335
3.81 56:32 39 10:29 123 121-125 1289
3.88 57:23 51 13:37 123 122-127 1675
3.94 58:11 48 12:50 132 128-136 1693
4.00 59:11 1:00 15:55 137 130-140 2180
4.06 1:01:20 2:09 +1:22 34:25 114 99-130 3924
4.13 1:02:08 48 12:47 124 118-128 1586
4.19 1:02:51 43 11:28 131 129-133 1502
4.25 1:03:30 39 10:30 132 131-133 1385
4.31 1:09:15 5:45 +5:05 1:31:57 109 88-131 10022
4.38 1:10:19 1:04 +20 16:59 118 110-130 2004
4.44 1:10:55 37 9:46 126 125-128 1230
4.50 1:11:49 53 +9 14:14 126 124-129 1794
4.56 1:12:32 43 11:24 124 122-126 1413
4.62 1:13:14 42 11:16 128 126-130 1443
4.69 1:13:59 45 11:57 132 131-133 1578
4.75 1:14:53 55 14:33 121 118-129 1760
4.81 1:15:30 37 10:22 129 125-131 1338

Heart

123/160max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 49.31% More
800m 3:36 7:15 57.87% More
1km 4:30 7:15 60.33% More
Mile 7:42 7:42 60.04% More
5k 40:40 13:05 38.69% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 47.37
5km 32:27 10:27 48.49
5M 53:44 10:45 47.84
10km 1:07:39 10:53 47.53
10M 1:52:01 11:12 47.53
Half 2:29:09 11:23 46.91
20M 3:53:33 11:41 47.47
Mara 5:10:57 11:52 47.55
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