Fri 3rd Jul 2020 at 8:00am by Yossarian

Run > General

Follow User
0 👍

Time
29:04
Miles
3.23
Min/mi
9:00
Pacing
92.7%
WAVA
48.84
Stride(cm)
101
Cals
418
Cadence
177
BPM
164
%MHR
95.7
B/mi
1473
Surface
Road

Notes & Comments

Split Summary
===
1) 3.23m - 29:04(9:00/m) 165/174bpm 418cal 6.67/8.5mph

29:04

Pin Map

0mi in 0

Pace

19%

62%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:02	122 94-147	1102	173 166-178
0.25	2:11	1:04	8:29	155 147-159	1315	177 174-178
0.38	3:17	1:05	8:44	160 158-161	1397	177 176-178
0.50	4:23	1:06	8:50	162 161-163	1430	177 174-180
0.63	5:33	1:10	9:22	162 160-163	1516	179 176-180
0.75	6:33	1:00	8:01	160 159-162	1283	177 174-180
0.88	7:40	1:06	8:52	165 163-167	1462	178 176-180
1.00	8:49	1:09	9:15	165 163-167	1526	178 176-180
1.13	9:53	1:04	8:33	166 163-168	1421	179 176-180
1.25	10:59	1:06	8:44	165 164-167	1441	178 172-182
1.38	12:04	1:05	8:38	168 166-169	1450	179 178-182
1.50	13:08	1:04	8:33	166 165-168	1418	179 176-180
1.63	14:17	1:09	9:10	166 164-167	1522	178 174-180
1.75	15:26	1:09	9:15	167 166-168	1545	177 174-180
1.88	16:30	1:04	8:30	171 169-172	1452	179 174-182
2.00	17:37	1:07	8:57	168 164-171	1504	178 176-180
2.13	18:44	1:07	8:54	169 167-170	1505	177 174-182
2.25	19:47	1:04	8:29	168 166-170	1425	179 174-184
2.38	20:56	1:08	9:07	168 167-170	1532	177 176-180
2.50	22:01	1:05	8:42	166 164-169	1445	177 174-180
2.63	23:13	1:13	9:40	169 168-170	1635	177 174-180
2.75	24:24	1:11	9:28	172 168-174	1628	176 166-180
2.88	25:40	1:16	10:06	172 169-173	1736	176 172-180
3.00	26:48	1:08	9:03	171 167-173	1549	179 178-180
3.13	27:58	1:10	9:23	169 168-171	1587	176 166-180
3.23	29:04	1:06	10:18	167 166-169	1721	177 174-178

Heart

164/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.2	29:04	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	37.86%	More
800m	4:16	8:35	41.91%	More
1km	5:21	8:37	43.66%	More
Mile	8:40	8:40	46.28%	More
5k	27:48	8:57	49.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	47.84
5km	27:54	8:59	48.86
5M	46:11	9:14	47.94
10km	58:09	9:22	47.48
10M	1:36:18	9:38	47.32
Half	2:08:13	9:47	46.63
20M	3:20:47	10:02	47.18
Mara	4:27:20	10:12	47.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry