Fri 3rd Jul 2020 at 6:00am by Craig

Run > General

0 👍

Time
1:01:10
Miles
7.82
Min/mi
7:49
Pacing
43.1%
WAVA
57.57
Stride(cm)
123
Cals
812
Cadence
168
BPM
148
%MHR
75.1
B/mi
1158
Asc(m)
107
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 141/152bpm 110cal
2) 1m - 7:59(7:59/m) 150/156bpm 114cal
3) 1m - 8:18(8:18/m) 147/163bpm 110cal
4) 1m - 7:53(7:53/m) 149/161bpm 105cal
5) 1m - 7:42(7:42/m) 149/160bpm 100cal
6) 1m - 7:40(7:40/m) 152/165bpm 102cal
7) 1m - 7:23(7:23/m) 152/156bpm 97cal
8) 0.82m - 6:01(7:19/m) 150/158bpm 74cal

8:14 7:59 8:18 7:53 7:42 7:40 7:23 6:01

Pace

29%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	123 87-142	1016	167 160-172	1/5
0.50	4:03	2:00	7:58	145 141-152	1156	168 164-170	1/2
0.75	6:06	2:03	8:11	146 140-150	1194	166 158-170	5/3
1.00	8:12	2:06	8:25	148 141-152	1247	166 158-172	4/4
1.25	10:15	2:02	8:08	152 148-156	1237	168 162-174	1/5
1.50	12:09	1:55	7:40	153 147-155	1173	168 164-172	1/5
1.75	14:11	2:02	8:07	151 148-155	1225	167 164-168	1/2
2.00	17:17	3:06 +1:05	12:25	141 116-150	1751	168 156-172	3/1
2.25	19:47	2:29 +19	9:58	143 130-154	1425	167 150-178	1/3
2.50	21:48	2:02	8:06	146 135-156	1184	168 158-172	4/0
2.75	23:46	1:58	7:51	148 143-152	1162	169 164-172	4/3
3.00	29:04	5:18 +3:10	21:10	148 108-163	3133	165 158-168	19/1
3.25	31:07	2:03	8:13	149 123-161	1225	167 164-170	0/13
3.50	33:10	2:03	8:11	150 147-153	1229	165 154-170	1/2
3.75	35:04	1:55	7:38	148 144-150	1131	168 166-170	1/1
4.00	36:58	1:54	7:35	147 142-150	1116	168 166-172	2/1
4.25	38:54	1:56	7:44	146 144-149	1128	169 168-170	3/0
4.50	40:45	1:51	7:24	150 146-153	1111	168 166-172	0/3
4.75	42:48	2:03	8:11	144 138-154	1180	168 160-172	4/5
5.00	44:40	1:52	7:29	158 155-160	1182	166 160-170	9/6
5.25	46:42	2:02	8:07	150 141-161	1217	168 162-172	10/7
5.50	48:47	2:05 +8	8:19	156 147-165	1297	168 162-172	7/0
5.75	50:38	1:51	7:24	151 150-153	1118	169 166-172	2/2
6.00	52:28	1:50	7:21	151 149-153	1111	170 166-172	1/1
6.25	54:18	1:49	7:18	152 146-154	1108	170 168-172	0/2
6.50	56:09	1:51	7:25	149 146-153	1105	170 168-172	1/1
6.75	58:00	1:51	7:25	152 150-155	1128	170 168-172	2/1
7.00	59:51	1:51	7:25	153 151-155	1135	170 168-172	3/0
7.25	1:01:41	1:49	7:17	151 149-153	1101	170 164-174	0/4
7.50	1:03:28	1:47	7:08	147 138-153	1049	166 162-172	0/14
7.75	1:05:19	1:51	7:26	152 141-158	1129	171 168-174	6/0
7.82	1:05:52	33	7:37	153 151-156	1165	169 164-172	2/0

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 25m, Flat prediction 1:01:04

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.1%	7:54
20 2.3%	8:05
15 3.3%	7:32
See your biggest climbs

Cadence

168 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	167	7.8	1:01:02	8:00
Walk	4.9	98	0	3:16	INF:00:00
Still	0.1	-	-	2	-
Pause	2.3	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.89%	More
800m	3:34	7:10	50.17%	More
1km	4:30	7:15	51.97%	More
Mile	7:18	7:18	54.87%	More
5k	23:26	7:32	58.18%	More
5 miles	41:31	8:18	53.33%	More
10k	52:51	8:30	52.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	61.07
5km	22:27	7:14	60.72
5M	37:39	7:32	58.80
10km	47:39	7:40	57.95
10M	1:19:53	7:59	57.05
Half	1:47:05	8:10	55.83
20M	2:49:30	8:29	55.89
Mara	3:47:14	8:40	55.59

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