Thu 2nd Jul 2020 at 5:00pm by Boro Wayne

Run > Intervals

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Time
18:58
Miles
3.13
Min/mi
6:04
Pacing
5.9%
WAVA
77.05
Stride(cm)
153
Cals
281
Cadence
173
BPM
145
%MHR
80.7
B/mi
880
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 140/171bpm 97cal 9.23/0mph
2) 1m - 5:44(5:44/m) 149/178bpm 87cal 10.47/0mph
3) 1m - 5:57(5:57/m) 146/168bpm 85cal 10.09/0mph
4) 0.13m - 47(5:49/m) 153/158bpm 12cal 10.31/0mph

6:30 5:44 5:57 47

Pace

24%

10%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:21	85 64-123	625	178 166-184
0.13	54	27	7:06	135 124-143	959	175 172-178
0.19	1:44	49	13:10	144 142-146	1897	173 172-176
0.25	2:54	1:10	18:39	144 126-153	2685	174 166-184
0.31	3:23	29	7:51	135 127-146	1059	175 164-184
0.38	3:52	29	7:42	144 141-147	1108	169 166-176
0.44	5:37	1:45	28:03	114 98-148	3198	175 166-184
0.50	5:57	20	5:15	137 107-151	719	179 176-184
0.56	6:16	19	5:08	152 148-156	781	173 170-176
0.63	7:34	1:18	20:43	141 129-159	2921	175 170-180
0.69	7:56	22	6:00	143 134-149	858	175 172-178
0.75	8:16	20	5:25	154 149-159	834	172 170-176
0.81	8:39	22	5:55	158 155-161	935	170 168-170
0.88	9:01	22	5:52	163 160-166	957	171 170-172
0.94	9:20	20	5:15	165 164-166	868	171 170-172
1.00	11:19	1:59	31:37	148 101-171	4680	170 166-172
1.06	11:44	25	6:43	129 103-144	867	174 166-176
1.13	12:05	21	5:33	152 146-158	844	174 172-176
1.19	13:26	1:21	21:37	150 121-169	3242	177 172-180
1.25	13:49	23	6:14	136 120-147	849	176 172-178
1.31	14:11	22	5:45	154 147-160	886	173 172-176
1.38	14:34	23	6:13	161 160-164	1000	170 164-172
1.44	14:57	22	5:57	168 164-178	1000	170 168-172
1.50	15:18	22	5:51	168 166-170	982	171 170-172
1.56	17:53	2:34	41:12	145 102-166	5973	170 168-172
1.63	18:20	27	7:11	124 101-139	890	176 168-180
1.69	18:39	19	5:04	150 140-157	759	177 172-180
1.75	20:15	1:36	25:43	151 113-165	3883	176 174-178
1.81	20:38	23	6:04	115 112-117	697	178 174-180
1.88	20:58	20	5:17	147 118-158	777	176 172-180
1.94	21:19	21	5:33	161 158-165	894	172 168-174
2.00	21:41	22	5:56	165 163-168	979	170 162-174
2.06	22:02	21	5:39	166 164-167	938	172 170-172
2.13	22:23	21	5:36	164 163-165	917	170 168-172
2.19	25:01	2:38	42:03	119 103-163	5005	174 168-180
2.25	25:30	29	7:40	143 117-154	1096	176 172-180
2.31	25:51	22	5:48	160 154-165	928	174 172-176
2.38	27:32	1:41	26:51	123 111-166	3303	177 172-180
2.44	27:55	23	6:13	146 133-154	906	176 172-178
2.50	28:17	22	5:52	159 155-162	933	173 170-174
2.56	28:41	23	6:14	165 160-167	1027	171 168-174
2.63	29:03	23	6:01	167 165-168	1004	173 170-174
2.69	29:24	21	5:33	168 166-168	933	171 170-174
2.75	32:14	2:50	45:28	123 106-166	5592	172 170-174
2.81	32:46	32	8:30	138 132-147	1173	171 162-178
2.88	33:54	1:08	18:01	138 116-153	2487	171 170-174
2.94	34:16	22	5:57	127 116-142	755	173 166-180
3.00	34:36	20	5:17	141 140-143	744	171 166-178
3.06	34:57	21	5:36	151 144-155	844	176 174-178
3.13	35:19	22	5:49	156 153-158	907	175 172-178
3.13	35:22	3	7:02	157 157-158	1104	172 172-172

Heart

145/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	35:22	11:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	59.80%	More
800m	2:51	5:44	67.47%	More
1km	3:34	5:44	70.36%	More
Mile	9:18	9:18	45.82%	More
5k	35:10	11:19	41.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	75.17
5km	18:49	6:03	77.03
5M	31:10	6:14	75.70
10km	39:14	6:19	75.09
10M	1:04:58	6:30	74.95
Half	1:26:30	6:36	73.90
20M	2:15:28	6:46	74.77
Mara	3:00:21	6:53	74.89

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