Thu 2nd Jul 2020 at 4:00pm by scottdog

Run > General

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Time
28:52
Miles
1.55
Min/mi
18:37
Pacing
35.6%
WAVA
23.40
Stride(cm)
76
Cals
205
Cadence
113
BPM
108
%MHR
63.3
B/mi
2015
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:01(19:01/m) 106/167bpm 151cal 3.15/4.11mph
2) 0.55m - 9:51(17:59/m) 98/135bpm 54cal 3.34/3.7mph

19:01 9:51

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:54	140 117-166	2787	111 106-120	0/3
0.13	2:27	1:12	19:11	119 97-139	2283	112 106-120	2/1
0.19	4:02	1:36 +29	25:28	101 98-106	2572	116 114-120	1/1
0.25	6:24	2:22 +1:00	37:49	113 99-130	4274	118 106-140	2/2
0.31	7:32	1:08	18:08	96 87-104	1741	105 102-108	1/2
0.38	8:43	1:11	18:59	110 92-161	2088	108 106-110	1/0
0.44	11:35	2:52 +1:36	45:57	126 85-160	5790	108 102-120	0/1
0.50	12:46	1:10	18:42	99 97-103	1852	117 108-120	1/1
0.56	14:17	1:31 +27	24:20	96 89-100	2336	109 104-114	1/0
0.63	16:01	1:44 +28	27:39	99 92-108	2737	110 106-114	1/1
0.69	21:39	5:39 +4:13	1:30:22	93 72-114	8405	112 94-122	4/1
0.75	22:50	1:11	18:55	95 92-97	1797	120 118-122	0/5
0.81	24:11	1:21 +14	21:32	97 96-98	2090	117 114-122	1/2
0.88	25:17	1:06	17:32	112 95-133	1965	117 108-124	1/2
0.94	26:23	1:06	17:41	122 108-136	2157	120 116-124	1/1
1.00	27:26	1:02	16:37	97 92-108	1611	117 114-120	0/2
1.06	28:35	1:09	18:25	115 92-132	2117	114 110-118	2/0
1.13	29:38	1:03	16:52	110 93-135	1855	117 112-120	3/0
1.19	30:45	1:07	17:57	91 90-91	1633	113 110-120	2/2
1.25	31:50	1:05	17:25	100 89-110	1742	114 112-114	0/1
1.31	32:56	1:06	17:34	100 97-104	1757	112 106-120	0/3
1.38	33:59	1:03	16:50	96 95-96	1615	113 112-114	1/2
1.44	35:09	1:09	18:32	94 92-96	1742	112 108-114	1/0
1.50	36:15	1:06	17:32	93 92-95	1630	113 110-116	2/0
1.55	37:18	1:03	21:26	92 91-93	1971	119 108-130	0/3

Heart

108/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 11m, Flat prediction 28:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (140 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	113	1.5	34:31	24:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	6.9	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:16	17:10	18.82%	More
800m	8:38	17:21	21.69%	More
1km	10:52	17:29	22.47%	More
Mile	23:12	23:12	17.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:08	18:08	22.96
5km	1:00:20	19:25	23.47
5M	1:39:54	19:59	23.05
10km	2:05:47	20:15	22.85
10M	3:28:17	20:50	22.79
Half	4:37:18	21:10	22.47
20M	7:14:15	21:43	22.73
Mara	9:38:09	22:04	22.77

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