Thu 2nd Jul 2020 at 3:00pm by westmoors

Run > General

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Time
40:39
Miles
4.04
Min/mi
10:04
Pacing
94.5%
WAVA
53.08
Stride(cm)
95
Cals
410
Cadence
169
BPM
134
%MHR
79.7
B/mi
1347
Asc(m)
69
Surface
Mixed

rolling

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 125/133bpm 96cal 5.93/7.22mph
2) 1m - 10:26(10:26/m) 136/141bpm 107cal 5.75/6.53mph
3) 1m - 9:48(9:48/m) 138/140bpm 101cal 6.12/6.49mph
4) 1m - 9:55(9:55/m) 138/141bpm 102cal 6.05/6.28mph
5) 0.04m - 24(9:56/m) 140/141bpm 4cal 6.04/5.91mph

10:07 10:26 9:48 9:55 24

Pace

22%

54%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	106 79-124	1060	169 134-176	2/3
0.25	2:30	1:15	9:59	125 124-126	1247	174 172-176	0/3
0.38	3:46	1:16	10:10	125 122-127	1271	172 166-174	2/1
0.50	5:03	1:17	10:17	126 124-129	1295	172 170-174	0/1
0.63	6:18	1:14	9:56	127 125-129	1261	170 168-172	2/1
0.75	7:36	1:19	10:30	129 126-131	1354	163 128-172	3/5
0.88	8:54	1:18	10:25	130 127-133	1354	156 90-172	2/2
1.00	10:06	1:12	9:33	131 129-133	1252	172 170-174	2/1
1.13	11:21	1:15	10:03	134 133-136	1347	170 168-172	4/3
1.25	12:44	1:22	10:58	136 134-138	1492	164 128-176	3/2
1.38	14:08	1:24	11:13	136 132-139	1526	163 108-172	2/4
1.50	15:23	1:15	10:03	134 132-135	1346	170 168-170	2/2
1.63	16:46	1:23	11:04	136 134-137	1504	170 168-172	3/2
1.75	17:57	1:11	9:27	136 135-138	1284	171 168-174	1/2
1.88	19:10	1:13	9:42	138 137-139	1339	171 170-172	3/2
2.00	20:32	1:23	11:01	140 139-141	1542	171 158-176	3/1
2.13	21:49	1:17	10:16	137 135-139	1406	161 110-172	2/2
2.25	23:01	1:11	9:31	135 133-136	1284	171 170-172	1/4
2.38	24:17	1:16	10:11	138 136-139	1406	170 168-172	3/1
2.50	25:31	1:13	9:48	139 139-140	1361	170 168-172	2/2
2.63	26:46	1:15	10:00	138 137-140	1380	171 170-172	3/3
2.75	27:56	1:11	9:26	137 136-139	1292	170 168-172	2/2
2.88	29:06	1:10	9:21	138 137-139	1290	171 170-172	1/2
3.00	30:20	1:14	9:49	137 136-139	1345	171 170-174	1/2
3.13	31:32	1:12	9:37	136 134-137	1307	170 168-172	1/3
3.25	32:47	1:15	9:59	137 136-138	1368	170 168-172	1/2
3.38	33:59	1:12	9:35	138 136-140	1322	171 170-176	2/2
3.50	35:11	1:12	9:35	138 137-139	1322	170 168-170	1/2
3.63	36:22	1:12	9:33	139 137-141	1327	170 168-172	1/1
3.75	37:37	1:14	9:54	140 139-141	1387	170 168-172	2/2
3.88	38:53	1:16	10:11	138 137-139	1406	169 168-170	2/2
4.00	40:15	1:22	10:54	139 137-141	1515	169 168-170	4/2
4.04	40:39	24	10:00	140 139-140	1400	168 166-170	1/0

Heart

134/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 10m, Flat prediction 40:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	170	4	39:58	10:00
Walk	1.6	122	0	39	14:52
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	41.61%	More
800m	4:44	9:31	44.72%	More
1km	5:58	9:36	46.31%	More
Mile	9:37	9:37	49.09%	More
5k	31:03	10:00	53.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	52.91
5km	30:33	9:50	53.96
5M	51:15	10:15	52.50
10km	1:04:54	10:27	51.90
10M	1:48:50	10:53	50.99
Half	2:25:57	11:08	49.66
20M	3:51:10	11:34	49.33
Mara	5:09:59	11:50	48.71

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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